TOSTAYHEALTHY
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TOSTAYHEALTHY's Blogs

My First 5K Walk/Run "Run for Tina"
Sunday, January 09, 2011      7 comments

I've entered a walk/run w/some of my co-workers at Stafford. I was a little fearful of this because I am still going to PT but...WHY NOT! I registered on Friday afternoon, and am quite excited for this opportunity to be part of. You see, Ti... Read more
Time Management... :)
Thursday, January 06, 2011      4 comments

Ok, so I read these posts about a time-scrunched schedule & it gave me an idea for today's blog. Time management...one of man's oldest ideas to create balance? I'm not sure, I just made that up. I know that in a world where everyone, man or woma... Read more
1/5/11
Wednesday, January 05, 2011      1 comments

Yea...I went to the gym this afternoon after work just like it was suggested by my pt guy. I had a plan, followed the plan, and it worked!! All for now, Sandy :)... Read more
I Watched
Wednesday, January 05, 2011      3 comments

I watched "The Biggest Loser" show tonight for the first time ever! Earlier, I had gone for a deep-tissue massage and by 8 o'clock, I was feeling pretty sleepy and thinking of shutting things down and going to bed. But no, I thought, just an hou... Read more
1/3/11
Tuesday, January 04, 2011      1 comments

Yea!! Back to work after 2 weeks vacation....only to find that a sprinkler head had cracked during our recent cold snap & flooded our classroom. It was drying out when I got to work this morning. The firemen had pushed everything away from the b... Read more
1-2-11
Sunday, January 02, 2011      3 comments

Hello my friends! It's another beautiful, sunny, crispy cold day in the PNW! I thought I would wake up early as today is the last day of vacation...LOL. Didn't happen! I woke up about 11:30 this morning and I do suppose I needed it. If that... Read more
1-1-11
Saturday, January 01, 2011      3 comments

I just had to add an entry today because I read somewhere it will be 1000 years before today's date shows up again. Today has been a day of reading and relaxation while John tends to the turkey he bought. I figured that staying home would ... Read more
Day 1 - a reset
Monday, December 27, 2010      7 comments

My exercise program has gone sideways this Fall, and as the year comes to a close, I am now faced with figuring out how to exercise at the gym. The last time I was there was in September, 2 months into PT for plantar fasitis on my left foot. I f... Read more
I am choosing to live life the healthy way...
Monday, August 23, 2010      3 comments

...despite being diagnosed this afternoon with a bout of plantar fascitis plus an undetermined diagnoses with symptoms of numbness & tingling. The ultra sound showed why the left heel hurt so much, there is fluid in the tendon. My...technology ... Read more
life is slower in August....
Saturday, August 21, 2010      4 comments

I'm back on vacation after teaching at the summer school science camp. I have less 3 weeks until I start back for teacher training. It's been a fun, whirlwind of a summer, and of course, I live in Western Washington, and the weather seemingly ha... Read more
ONCE I SHARE...
Sunday, July 18, 2010      2 comments

I read two blogs earlier that inspired me to go to my sparkpage, bring it up to date, and continue to write more. I love to write! I liked one of the pages that talked about being the captain of our ships and getting into the saddle. Borrowing ... Read more
No Sweets - Day 6
Friday, July 16, 2010      2 comments

So here it is day 6, it's late in the evening, and somehow I've managed to go this long without sweets. I love sweets!I love sweets way too much, which is why I joined this 3rd challenge. The first 2 were really easy for me, water & breakfast...... Read more
"NO SWEETS" - Day 2
Monday, July 12, 2010      3 comments

I joined another SP challenge on one of the teams I belong to, it is "NO SWEETS!" This one is going to be a challenge for me but I signed up yesterday anyway. So this morning, I'm entering my food & exercise for the day, and the thought comes ... Read more
Water....
Friday, July 09, 2010      1 comments

Today is another scorching hot day in Western Washington. However, I feel the air is different, ready for a change. That is the beauty of living between 2 mountain ranges, the weather changes often...and I hear it's supposed to be in the 70's fo... Read more
Connected
Thursday, July 08, 2010      2 comments

Today is Thursday and boy is it a warm one. I've been awake since 7ish this morning, I had a class I wanted to attend. I took a Propel, 3 bottles of water (27oz), almonds, an Access bar, and a banana. Now I didn't expect to eat anything because ... Read more

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