TOSTAYHEALTHY
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TOSTAYHEALTHY's Blogs

Old Clothes
Wednesday, January 11, 2017      6 comments

I gave away a bunch of clothes last time I lost a great deal of weight. Now I'm involved in the Winter 5% Challenge and yes, I would donate again. ... Read more
Sunday
Monday, January 09, 2017      3 comments

Coach: What's one thing you're good at? Me: I'm good with communication skills. I love meeting new people. At least I think I am. Well....it's late & time to sign off. ☺... Read more
Moving is good...☺
Monday, January 02, 2017      4 comments

Coach: What will you do to today to better your life? Me: I opened the Spark Coach app after a semi-good nights sleep. I drank my 8 glasses of water. I cut off my caffeine after breakfast. I walked Lucky. I worked out at Curves. I posted o... Read more
Moving is good...☺
Monday, January 02, 2017      0 comments

Coach: What will you do to today to better your life? Me: I opened the Spark Coach app after a semi-good nights sleep. I drank my 8 glasses of water. I cut off my caffeine after breakfast. I walked Lucky. I worked out at Curves. I posted o... Read more
Moving is good...☺
Monday, January 02, 2017      1 comments

Coach: What will you do to today to better your life? Me: I opened the Spark Coach app after a semi-good nights sleep. I drank my 8 glasses of water. I cut off my caffeine after breakfast. I walked Lucky. I worked out at Curves. I posted o... Read more
My walking pal
Sunday, January 01, 2017      2 comments

Lucky and I got out for a walk this afternoon after the Hawks game. She'd stayed out there forever but I know that any more than 10 min on her 11 year ... Read more
Breakfast 12-29-16
Thursday, December 29, 2016      5 comments

Lucerne egg (1) Morning Star Sausage patty (1 ) Fresh broccoli (1 c chopped) Fresh mushrooms (1/4 c sliced ) Halo Folders Coffee 1/2 Caffeine 175 ... Read more
Me and Sox....
Wednesday, December 28, 2016      1 comments

This is Sox helping mom work on her work training online.... Read more
Wednesday
Wednesday, December 28, 2016      0 comments

Today was a bright, sunny day; very cold for 44 degrees. I got outside and took Lucky for a walk. I ate lunch after having coffee with friends. And I spent about an hour working on my mandatory work training online. I have another hour and a hal... Read more
2017 5% Winter Challenge
Tuesday, December 27, 2016      2 comments

Check List emoticon Have you got your gym clothes, walking shoes, dog leash, poop bags, water bottle, etc.... Read more
Let's see if I can upload a photo yet....
Tuesday, December 27, 2016      3 comments

#coach #tech I read that the developer was fixing the app. I haven't been able to upload a photo since updating. No I cant....poo. :(... Read more
Fell off the wagon with my exercise plan
Tuesday, December 27, 2016      2 comments

I fell off the exercise wagon. I have been so excited with my streak of 125 days checking in and tracking food that I figured it would be no big deal. Not what you'd usually hear out of someone who is 67 years old and likes to exercise normally.... Read more
Christmas Day Empty nester 2016
Sunday, December 25, 2016      3 comments

I've been an empty nester since 1987. Wow! Seems like yesterday only son graduated from high school. I've used various techniques to squash the feelings I get. Especially ones that promise "fast weight loss"; I've tried them all. Feelings are a ... Read more
Football
Saturday, December 24, 2016      2 comments

I watched the Seahawks game, I had a salad for lunch and a Zone bar. But now I'm hungry and don't feel like cooking....😆. I bought groceries yesterd... Read more
Football
Saturday, December 24, 2016      0 comments

I watched the Seahawks game, I had a salad for lunch and a Zone bar. But now I'm hungry and don't feel like cooking....😆. I bought groceries yesterd... Read more

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