To all exercise Skeptics! I have news for you.....
Monday, November 16, 2009      9 comments

As you can read from my other blogs I have been struggling to get exercise in. I always say, tomorrow. Well no more! SP enourages you should find something that you enjoy. They are right! I got the Wii Fit yesterday! I was on it for over an hour... Read more
Holiday Weigh-in...
Friday, November 13, 2009      4 comments

Well it arrived this morning... the email that encourages people in our office to join THE HOLIDAY WEIGH IN! Every year our office asked for people to participate in a weigh-in before Thanksgiving and goes through the Superbowl. There are mini p... Read more
Thank you to all that Blogged!
Wednesday, November 04, 2009      4 comments

BIG thanks to everyone that blogged yesterday about if they were using the SP menu and great lunch ideas! I get in a rut when it comes to bringing my lunch to work so I welcome and thank your for the ideas. Weight loss is going extremely slow... Read more
Question to all my SP friends out there....
Tuesday, November 03, 2009      13 comments

1. I am wondering if everyone out there goes by exactly what SP had on your menu for the day or if you put your own items on your nutrition tracker? Create your own meal plan...? 2. Does anyone have any easy lunch or dinner ideas that are e... Read more
The Struggle
Thursday, October 29, 2009      6 comments

I went to the Dr. yesterday. Everyday is a struggle to stay awake, stay motivated, and feel good! I had my gallbladder out a year and a 1/2 ago and I am still having issues. My body is not absorbing the nutrients I need out of the food that I ea... Read more
Tuesday, October 13, 2009      9 comments

So I weigh in and what do I find? a gain! I just begin exercising and I have a gain! I know don't let it get me down but my heart SANK! I know my rings are tight and I have water weight right now but I am not making excuses! This is the turning ... Read more
Friday, October 09, 2009      5 comments

emoticon Well, I have been doing something each day. I have been walking about 30 min and yesterday I went to... Read more
Letting myself Down
Monday, October 05, 2009      8 comments

So my personal trainer canceled. What did I do? Nothing! I went to the landry mat for 2 hours and did 9 loads of laundry, but nothing else! Yesterday, it was a beautiful day and what did I do? I slept most of the day away. I am so tired all the ... Read more
Over coming Fear
Friday, October 02, 2009      7 comments

In June, I was working out with my personal trainer. I was doing exercises I was not comfortable with but thought I should push myself because that is what the trainer is for Right? Like Jillian she pushes those Biggest Losers to get those resul... Read more
Honesty is the best policy...
Tuesday, September 29, 2009      4 comments

So I thought if I blogged about my lack of motivation when it comes to exercise, the honesty would get me off my behind. Denial is not getting me anywhere. Excuse after excuse is not going to get the job done here! I have good intentions each da... Read more
To be who you are...
Thursday, September 24, 2009      3 comments

To be who you are and become what you are capable of is the only goal worth living. Alvin Ailey The best way to predict your future is to create it!!! Stephen R. Covey... Read more
Thursday, September 24, 2009      5 comments

Wow it has been a LONG 5 days! I have been sick since Saturday. I am known for reaching for the comfort food when I don't feel good. You know, a milk shake here, some starbucks for my throat there. "Oh my head hurts so I DESERVE to get something... Read more
Expect the best
Tuesday, September 22, 2009      4 comments

Expect the best; convert problems in to opportunities; be dissatisfied with the status quo; focus on where you want to go, instead of where you're coming from; and most importantly, decide to be happy, knowing it is an attitude, a habit gained f... Read more
Stepping Stones
Friday, September 18, 2009      1 comments

Progress is made in steps. The intermediate steps may seem tedious. Keep going and the achievement will be yours. When you are willing to take the necessary steps there is no limit to where you can go. Though the goal may seem distant, the pathe... Read more
It at first you don't succeed.....try, try again!
Thursday, September 17, 2009      2 comments

Today I attempt to get back to a fitness routine. I began with a personal trainer in February. I was becoming stronger, but not losing weight. I pushed myself to keep trying and work harder. In June, my trainer pushed a little harder than I was ... Read more

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