Small steps lead to big changes
Wednesday, January 07, 2015 2 comments
I was quite pleased with myself yesterday when I walked into my meeting hungry only to find a fresh package of my all-time favorite cookies staring at me. It took me a couple of minutes to bat around the pros and cons of indulging in those suga... Read more
Taking a closer look
Friday, January 02, 2015 1 comments
I can honestly say that the New Year's Eve just past was one of the best I have ever had. If anyone had told me 5 years ago that I would feel fulfilled and happy to be doing what I did, I would have laughed in his face and came up with some ru... Read more
Every day brings a reason to be thankful...
Thursday, January 01, 2015 1 comments
Thursday, January 1, 2015 OK, so here it is....a brand new year....another chance for me to make all these plans to do better things with what's left of my life. In the past I would have had a totally defeatist attitude right from the start, ... Read more
Just another reason to take a closer look in the mirror!
Wednesday, December 10, 2014 6 comments
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I try not to look back.....
Wednesday, November 19, 2014 1 comments
Start this Sunday with a clean heart -- no doubts, no tears, no fears, no worries.
Sunday, November 16, 2014 3 comments
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Saturday morning....relax a little, and have a second cup of gratitude
Saturday, November 15, 2014 4 comments
I hope all of you who have a million things to get done today take a few minutes to reflect and give thanks for all your blessings..and for all the people and events that led you right to where you are today. ... Read more
Welcome to Friday....another shot at success
Friday, November 14, 2014 5 comments
"Opportunity"....what a great way to describe the blank page which is the day that is laid out before me. This day gives me the chance to be closer to my fitness goals or further away from them. The choice is totally mine. ... Read more
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