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TONBEN's Blogs

Food Plans
Tuesday, January 19, 2016      2 comments

So I know how good they are for you, and I know its easier to stay on track, but am I the only person in the world who finds whenever I am on a food plan even if its more than I used to eat when I wasn't on it all I do is obsess over food? Seems... Read more
staying on track
Saturday, January 09, 2016      4 comments

Horrible food day yesterday, to much info to take in and just don't know whats right or wrong so as usual the frustration led to over eating. But trying not to focus on it too much and just stay on track. So what is the right way, do I cut... Read more
Money motivators??
Tuesday, January 05, 2016      1 comments

HI all, so I decided for the first time ever, cause I usually avoid them like the plague (since I can not lose weight like other people since I'm on a constant insulin drip, not saying its easier for others but it is an added complication) to jo... Read more
one more try
Saturday, January 02, 2016      6 comments

So I have been offline for a long time now, kept up the exercise most of the time but food has gotten away from me. I maintained 16 pounds off from my last 20 lost September 2013 but haven't lost anymore. So I went for an initial information ... Read more
Tuesday, April 15, 2014      2 comments

So working really hard to find the right balance in my life. Still doing my cardio Monday to Friday most weeks (I do hit snooze every once in a while) and weight training Tuesdays and Friday afternoons. And I learned a lot from the last "diet" I... Read more
28 day Fast Metabolism Diet
Monday, April 07, 2014      3 comments

so I finished the 4 weeks of this diet, overall weight loss was 5 pounds although only 3 were net. SO was it amazing no, but for a pump wearing diabetic 5 pounds in a month is pretty good, I am sure someone who doesn't inject insulin all day wou... Read more
End of week 2 on to week 3
Tuesday, March 25, 2014      2 comments

So those two dinner with friend nights.alcohol drinking ended the week as it began, not good. However I managed to stay the same so no lose but no gain either. And i had a doctors appt yesterday and my weight was the same on her scale as my home... Read more
Week 2 thus far and my pity party......sigh
Friday, March 21, 2014      6 comments

So for some reason this week is much harder, not sure why exactly but I have been having a tough time fighting cravings. Trying to stick with things as much as possible but now i have 2 dinners planned tonight and tomorrow night so i know i wont... Read more
End of week 1
Monday, March 17, 2014      2 comments

OK so week one was not too bad, was not hungry and although had a few cravings I think they were more from boredom than hunger. Days 5 and 6 went well, although days 5-7 were spent on the road. The first two days I did great, packed breakfast... Read more
FMD Days 2-4
Wednesday, March 12, 2014      1 comments

Alright so day 2 of high carb was a little easier because I was more active, training, work etc, and although I was worried about the high protein low carb days, day 3 & 4 were actually easier than I expected. I think because Sundays are my lazy... Read more
FMD Day 1 Matter over Mind!
Monday, March 10, 2014      2 comments

so leading up to my big start date on Sunday of this new diet to try, I have to say I sabotaged myself probably more than I have in months. But I did do the prep work, I made out my list for the week, Breakfast, Lunch, Supper and Snacks as we... Read more
Yes I know its another fad diet, but I need a change!!
Saturday, March 08, 2014      5 comments

So been keeping on with my fitness, in fact although it is by no means easier, it still sucks and is hard everyday, so I cant say I love it, not sure how people can. But I do appreciate it, when I don't make it to the gym I feel blah, I get stre... Read more
pushing on
Saturday, February 22, 2014      4 comments

So its been forever since I have been on, and I really don't know why. I loved checking in with everyone, seeing what was new, exploring your tips and ideas, I still got the daily mail in my inbox but just haven't been logging on. I have no r... Read more
Getting the food under control
Wednesday, November 06, 2013      6 comments

So since I've been back from vacation I was able to mostly restart my gym routine, (the alarm still gets turned off on occasion) but my food, I swear I restarted all my bad cravings and stretched out the pit I call my stomach immensely while I w... Read more
The post holiday restart!
Monday, October 21, 2013      4 comments

So holidays were fantastic, however I did over indulge and despite the best intentions was way more lazy than I planned to be. So now back to the grind. The good news is that although I did not lose any weight over the last 6 weeks, I also didn'... Read more

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