15,000-19,999 SparkPoints 17,513

TMSMITH234's Blogs

Happiness... a state of mind
Monday, January 25, 2010      1 comments

Yesterday's SparkPeople's Healthy Refelection: Understanding happiness Happiness is a state of mind, not a way of life or a destination that you'll reach one day. Satisfaction can only come from within, through truly accepting yourself, you... Read more
Making progress!
Thursday, January 14, 2010      2 comments

After a week of counting all of my calories, going to gym, and trying to drink eight glasses of water a day is paying off. Two and half pounds gone the first week.... Read more
Letting go of the Trigger - Emotional Eating
Tuesday, January 27, 2009      0 comments

This is an awesome idea for helping to distinguish between actual hunger and emotional eating... Jillina has a lot of good information in her enewsletters. You can sign-up for them here --- ... Read more
My "Happy List"
Monday, January 19, 2009      4 comments

I really need to start using my list more. So I thought I would take a few minutes to really update it. Things that make me feel happy... • Taking a bubble bath • Doing some yard work • Taking a walk • Playing kick ball with our do... Read more
My "Rescue Me List"
Tuesday, September 30, 2008      0 comments

Jillian's Tip of the Day - 09/30/08 When life throws you curveballs, you can dodge them or let them hit you right between the eyes. Sometimes, though, you don't get a choice. For the moments when you can't avoid them, create a "Rescue Me Li... Read more