Losing steam lately
Friday, June 08, 2012      13 comments

Hello everybody, I really need to refocus my efforts here in June. I have not been eating right for the past week or so. I am staying within my calorie range for the most part. I have been skipping breakfast and going whole days without... Read more
May Weight Loss Blog - Results Are In !!!
Sunday, June 03, 2012      25 comments

I like the scale at the gym much better than the doctors office !!! The doctor's scale put me at 324 last Tuesday and I don't think that I could have lost 4 pounds in 5 days. But anyway, The scale I have been using all along at the gym, tol... Read more
Saturday, June 02, 2012      10 comments

I will be doing my monthly weigh-in in the next couple of days. I expect to be down another 10 pounds. I will post the official weigh-in blog on Sunday or Monday. So there is something I have been eying @, for a while now. I fin... Read more
weight loss & my weekend
Tuesday, May 29, 2012      13 comments

Hello everybody. I had a great weekend camping up in N.H. I got a lot of bike riding in on Sat & Sun. I know that I ate some bad foods but kept the portions small. I also had a lot of adult beverages while sitting around the campfire every n... Read more
fun exercise + more !!!
Friday, May 18, 2012      10 comments

Hello everybody, Thank for stopping by my latest blog. So after 11 weeks of going to the gym, I have been getting bored with the gym workouts. Luckily for me the weather has changed and so have I. Two weeks ago, I went digging through my g... Read more
Friday, May 11, 2012      10 comments

Hello everybody, Thanks for stopping by my blog. What a great day of fitness today !!!! I started this morning at the gym. I put in 55 minutes and burned 600 calories. Next, I went down to the park with my new street hockey stick and sho... Read more
How To Spice Things Up A Bit !!
Friday, May 04, 2012      8 comments

Hello everybody Stuck in a rut ?? Feeling adventurous ?? Need to spice things up a bit with your loved one ?? Want to try something new ?? Ever wanted to be crazy & reckless ?? Want to make those "oooohs" a little louder & Make th... Read more
April Results Are In ! ! !
Wednesday, May 02, 2012      13 comments

Hello everybody. I went to the gym tonight to workout and do my weigh in for The month of April. If you have read my blogs before you will know that I have chosen to only weigh myself once a month. I am not a fan of the ups & downs of weighin... Read more
?? Resistance Bands ??
Thursday, April 26, 2012      7 comments

I have been considering some resistance band so I can get a little extra strength training at home. I know what they are but i know nothing about them. I read some reviews on Amazon and read stories of people who have really hurt themselves wh... Read more
QUESTIONS ? & Things I have learned along the way.
Friday, April 20, 2012      24 comments

Just a quick note tonight. I don't drink alcohol very often, but I do like to drink 4 or 5 Twisted Teas when watching my Boston Bruins playoffs. I am sad to announce that I am giving this up. At most, maybe I will have 1 but that's it. 200 ca... Read more
I'm back !!
Tuesday, April 17, 2012      4 comments

Hello all, I took the last 4 or 5 days off from Spark. I had a little muscle pull in my back and was out of commission for a little bit. Started feeling better today and it felt really good to get back to the gym after some time off. I... Read more
doing well
Tuesday, April 10, 2012      4 comments

Not much to say. Been eating right 95% of the time. Workouts are going well even though my feet still get sore after long workouts or on days that I go to the gym twice. Just got a new pair of running sneakers for the gym. I am hoping it wil... Read more
Man Down !!!
Wednesday, April 04, 2012      6 comments

After working out for the last 4 days in a row, including twice yesterday, One of my feet is really sore and a little throbbing. As much as I wanted to go to the gym again today, I guess I will be taking a day of healing. It kind of sucks beca... Read more
1 month results are in !!!!!
Sunday, April 01, 2012      10 comments

Tony is down 20 pounds !!!!!!! Hard work is paying off and I am very happy with my progress. I don't have any time so that's it for today. Just wanted to share the results my night time edit ** Thank you everybody, you a... Read more
Tomorrow is the day !!
Saturday, March 31, 2012      6 comments

Hello everybody !! Hope you are all well. Tomorrow is my big day, my 1 month weigh in. I'm very excited to see my progress from 6 weeks of better eating, 5 weeks of going to the gym & 4 weeks on Spark !! I have worked out 5 days this week... Read more

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