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TMCK-40's Blogs

Practice - Practice - Practice
Thursday, March 10, 2016      2 comments

I need to practice forgiveness and qi gone today. Struggling with the forgiveness.... Read more
Feeling normal
Tuesday, March 08, 2016      1 comments

Qi Gong is so awesome! Thankful to have found something that doesn't aggravate the knee but still gets the job done!... Read more
Pneumonia + Prednisone
Friday, March 04, 2016      5 comments

Ugh - I am kicking butt with my eating and then pneumonia brings on the prednisone and I feel as though everything needs to go in the mouth. I have literally locked myself in my office with a gallon of water! Wish me luck friends.... Read more
qi gong
Thursday, March 03, 2016      2 comments

I found a site that sends me a new "practice" every other day. I love it and it's free.... Read more
Off to the Library
Sunday, February 28, 2016      2 comments

I really like this Qi Gong. I am going to learn more about this practice!... Read more
Qi Gong
Saturday, February 27, 2016      4 comments

I have just started this practice and I think it is awesome, but I still don't know much about it. Following Lee Holden at this time but am interested in others as well or potentially a place to go and practice with others.... Read more
Ok starting again
Tuesday, September 23, 2014      4 comments

I have maintained what I did during the boot camp but now I need to kick it up a notch....... Read more
Transition plan time
Thursday, February 27, 2014      7 comments

I joined this ten week boot camp to start a habit. I love it, but now I need to start planning for my workouts off the ten week program. I belong to a club and need to incorporate their classes into my schedule. That will not be easy. So ... Read more
Into week 7
Wednesday, February 26, 2014      3 comments

So I have heard over the years...stay consistent and you will see results. This week, it is the weirdest thing...I see everyday a change. My weight has gone down 15 pounds and I see muscles coming through. Holy cow.....I love this. I ... Read more
A day of rest
Sunday, February 16, 2014      2 comments

Sunday my day of rest.... Feels so great.... Read more
5 week testing complete
Saturday, February 15, 2014      3 comments result were good. Weight, mile run, body fat, inches all lower. Not extreme, but definitely in the right direction. I was able to increase my push-ups and sit-ups. I will keep going, because forward movement is positive. Stay... Read more
Tomorrow is testing day
Friday, February 14, 2014      2 comments

I am in this 10 week boot camp and tomorrow is the completion of week 5. We will get tested to see our progress. I have been really great and am very excited. I know there are changes but what are they......I haven't stood on a scale or measu... Read more
Kickboxing week 5
Thursday, February 13, 2014      2 comments

Holy cow.... This is hard! But I will prevail.... Read more
Fruits and veges
Tuesday, February 11, 2014      4 comments

You know, I love almost all fruits and veges! That being said, I must declare that raspberries are my absolute favorite. What is yours?... Read more
Bootcamp Week 5
Monday, February 10, 2014      3 comments

Today is the beginning of week 5 of this kickboxing bootcamp. I have not stood on a scale nor have I measured any body part to see if there is change. I am in a smaller size jeans and my bras are fitting different. At the end of this week... Read more

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