TLH1015's Blogs

What is it going to take?
Tuesday, August 03, 2010      4 comments

Well I fell off the Spark map again. I have a lot of really good reasons. Here they are. 2 weeks of trial prep 1 week of trial Multiple office vacations including my own Lost my dog Brandy to cancer. Did I say reasons? I meant... Read more
Trying to Fight the Discouragement
Saturday, April 10, 2010      3 comments

I'm starting to feel a little discouraged with my progress this last week. Not only is the scale not really moving, I don't feel my body changing either. I'm usually pretty attuned to even slight changes. Am I doing it wrong? Did I hit a pl... Read more
My First Real Challenge
Wednesday, March 31, 2010      0 comments

Well it's been just over a week since I started back full force with Sparkpeople. Things are going great. My weight is down. I'm exercising and eating right. However, up until now, I haven't had anything to knock me off my routine. Today is... Read more
Getting Real
Sunday, March 28, 2010      1 comments

I don't remember the last time I was happy about my weight. Looking back there were so many times I should have been. Like when I weighed 130 and thought I was fat. Then I gained 20lbs and started to withdraw from outside activities. We all ... Read more
Wednesday, March 05, 2008      10 comments

I've been on SP just over a month now. As always, I started out strong, logging in everyday, tracking my food, trying to work in exercise. I didn't see huge improvements in the scale but I knew I was making positive changes. Now I feel like ... Read more
My First Gain
Wednesday, February 20, 2008      2 comments

Well, it's Wednesday weigh-in day and I was dreading getting on the scale this morning. Not because I ate poorly this past week or because I didn't exercise but because I've felt puffy for the past few days. My fears were realized when my digi... Read more
Last Week's Goals
Wednesday, February 13, 2008      3 comments

Last week I set the following mini goals for myself. Reach 8 glasses of water per day (from basically 0) Continue to track nutrition and exercise daily Strength training 3x/wk Add 1.5 hours total cardio Lose 2 lbs Well, the week i... Read more
My first week with Spark People
Wednesday, February 06, 2008      3 comments

I weighed in today after my first week with SP. I lost 1.5 lbs this week. I also increased the amount of water I drink while reducing the amount of diet soda, and I did strength exercises twice during the week. I feel good about these small s... Read more
A Little Off Track
Sunday, February 03, 2008      1 comments

Saturday, although a productive day for home projects was not a good day as far as food. I know where I went wrong. I started off poorly by skipping breakfast. Then when I was out running errands around 1:00 p.m. I did what so many of us do w... Read more