1,000-2,499 SparkPoints 1,740


If I'm Not AFRAID, my Appetite is Easily Satisfied.
Monday, November 23, 2020      4 comments

So it turns out that overeating, eating the wrong crap, craving and chasing food for entertainment and comfort - all these things are just DAYDREAMING and MIND WANDERING......but with your mouth instead of your imagination. Also, it turns... Read more
Fear is THE GREAT DEVOURER - and without Fear, I'm not really all that Hungry.
Saturday, November 21, 2020      3 comments

I finally faced the fact I only overeat, only do any unhealthy thing because I'm trying to hide from something - I ate all that crap because I was AFRAID inside. Now I'm no longer afraid and don't have that driving need to escape anything. ... Read more
Friday, May 30, 2014      8 comments

I often see people complaining about their lack of Willpower. I've taught about Willpower for nearly ten years - written about it, radio shows, videos, and have developed a mental fitness training program to that regard. The simplest... Read more
Weight Gain!?! Are you frikkin' kidding me!?!
Thursday, May 01, 2014      6 comments

1000 fitness minutes in March. 2300+ in April, plus I burned more than 25,000 calories working out. Gained 5 pounds. "Oh don't you worry that's just muscle weight you're gaining," they say. Well forgive my apparently musclebound backsi... Read more
Gym - You Give Me Fever!
Monday, August 13, 2012      5 comments

I cannot believe how addicted I am to working out during this new commitment to getting into excellent shape. I can't stop thinking about working out and eating right. If I could, I'd go to the gym twice a day! And SALADS!!! Oh m... Read more
Weight Gain Confession - But STILL A Sexy Beast!
Saturday, August 11, 2012      3 comments

Okay, I fess up. I left Seattle to get back to the beaches of Florida and went thoroughly insane with butter-drenched seafood, butter-drenched pastries, butter-drench... Read more
A Better Attention Span To Move Straight To Your Goals!
Thursday, September 30, 2010      2 comments

The Mental Power Hour: A Better Attention Span To Move Straight To Your Goals! Thursday, October 07, 2010 9:30am Pacific/11:30am Central/12:30pm Eastern U.S. Time on BlogTalkRadio!
/brain_training_fitne... Read more
Daydreaming Vs. VISUALIZATION - The Mental Power Hour
Friday, September 10, 2010      3 comments

The Upcoming Sept 16th Broadcast Of THE MENTAL POWER HOUR: Daydreaming vs. VISUALIZATION - How To Transform Unproductive Imagination Into Valuable Visioneering!
ain_training_fitness ... Read more
Thursday, September 02, 2010      0 comments

Learn To “Get Into The Zone” and Access “The Flow State” When Eating Mental Concentration (leading to strong overall mental focus) for “Getting Into The Zone” and a... Read more
Upcoming Episode Of The Mental Power Hour - Sept 09, 2010
Thursday, September 02, 2010      0 comments

BRAIN FITNESS & MENTAL DISCIPLINE TRAINING - Brain Training For Achieving "The Flow State" & "Getting In The Zone"!
ain_training_fitness Thursday, September 09, 2010 9:30am Pacific/11:30am... Read more
The Mental Power Hour - Mental Discipline & Brain Fitness Training
Thursday, August 26, 2010      1 comments

ain_training_fitness Your chance to call in... Read more
Not Whining So Much As Shaking My Head, "Awww Come On, Man!"
Thursday, July 29, 2010      4 comments

I set a goal months ago to be at my 180-185 range by July 31st. Well, it's July 29th, and I'm at 209. I can't complain - I've lost 35 pounds this year, and I haven't REALLY been trying all that hard. All's I did was just add in a bunch ... Read more
War Against The MOOBS - The Man-boobs Must Go!
Wednesday, April 07, 2010      11 comments

WARNING: This topic may be either emotionally traumatic, or maybe warmly inspiring, to some fellows. Ladies, you may not want to read about this blog topic, as you may eith... Read more
I've Been A Naughty Li'l Sonuvagun
Tuesday, March 23, 2010      7 comments

Okay, so I go and subtract 3 pounds from my weight on my Sparkpage, but can't even really celebrate the fact, because for all of last year I was a naughty fellow deserving... Read more
Defy The Winds Of A Constantly Changing Mind
Saturday, February 27, 2010      6 comments

Across the landscape of the fertile fields of your mind, the easiest thing in the world is for a dream to die on the vine. Unless watered by continual Mental Focus, the seed of your intent will be trampled underfoot by the demands of other... Read more

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