TKAYSMILES

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TKAYSMILES's Blogs

A good Monday!!
Monday, April 05, 2010      4 comments

My Mondays used to always start with me waking up early and having panic attacks. Almost every Monday...most of the time I was panicky about money and so I could barely wait to get to our shop to make sure that things were ok. Well...surprise ... Read more
Easter!
Sunday, April 04, 2010      6 comments

Happy Easter to everyone! It has been a weekend full of challenges for me but I really think I am winning!! Went out to eat several times this weekend. And I think I made good choices each time. Actually Friday night we went out with some frie... Read more
Happy April!!
Thursday, April 01, 2010      4 comments

Well today I am going to the dr. for the first time in years. I have not had great insurance for awhile and used that as a reason never to go. But we changed companies this year and it is a little better. But more then that, I want to go and ... Read more
Busy Day
Tuesday, March 30, 2010      2 comments

Well I did the treadmill last night. I have never been on one before. It is harder then it looks really. And when you get off, it's like getting off a boat. Felt very weird. Did 40 min. or so on it. I really liked it. Now just to figure ou... Read more
Acupuncturist today!!
Monday, March 29, 2010      2 comments

Well I had a really good weekend! Was so busy didn't get on the computer much so didn't post any blogs. I did really well though this weekend. It started with going out to eat on Friday night. I haven't eaten out since I started this journey ... Read more
Feeling Awesome!!!
Friday, March 26, 2010      4 comments

Well today is a GREAT day!! I have to say, it is beautiful out and so maybe that is part of it. But there are some other things too. This week I have been blogging alot about the arguments with me and my BF. Yes it is good that he pushed me i... Read more
Bad night, good day!
Thursday, March 25, 2010      6 comments

Well I have been reading from several people issues with significant others this week. I am no exception at all. Me and my bf don't fight that much really. But then there are weeks like this. When everything I do gets on his nerves and every... Read more
so so day!!
Wednesday, March 24, 2010      1 comments

Well yoga again this morning at 6:30. I feel really good when I'm done doing it. But right now about 3-3:30 I'm feeling drained a little. Not sure if that is from getting up earlier or it just being icky and rainy outside which makes us slow ... Read more
Great Day
Tuesday, March 23, 2010      2 comments

Today has been a really good day. I think waking up at 6:30 to do yoga is going to make my moods so much better!!! I just feel really good through out the day. I am having a problem with all that deep breathing first thing in the morning since... Read more
Other influences
Monday, March 22, 2010      2 comments

Hello!! I was having a great day today! The sun is out, the birds are singing...Spring is in the air! I made my 1 month smoke free anniversary today!! Very excited about that. But.....just in a funk now. Why do we let other people's news... Read more
Something that caught my eye!
Saturday, March 20, 2010      0 comments

I saw this on another website that I visit and thought I would share it too. It is an insert from a book written by Melody Beattie. I think it helps with my smoking journey and my healthy lifestyle journey as well. I hope you get something o... Read more
Friday Afternoon Blah's
Friday, March 19, 2010      1 comments

Ok, well not sure what it is but ever since I quit smoking, by Friday afternoon my last nerve seems to be gone. I'm way more irritable then during the rest of the week. Like today I am getting to where I just want to scream!! Maybe I should, i... Read more
March 18, 2010
Thursday, March 18, 2010      3 comments

I think instead of coming up with catchy tittles I'm just doing a daily thing. Makes it alot easier!! Well today I did something I have NEVER done! I woke up early and did a yoga dvd this morning. I did it for 2 reasons. One being last ... Read more
Late night munchies!
Wednesday, March 17, 2010      2 comments

Hello!! Well I am doing good with just about every aspect of my new lifestyle changes except one. That would be getting up after 11:00 pm, after I have bee asleep even, and going to the fridge. Now I used to go and pig out in the middle of the... Read more
Kind of bummed today!
Tuesday, March 16, 2010      1 comments

Well my son came home this weekend. He is in college and as time goes by he comes home less and less. He left earlier today. It seems we didn't even get to spend that much time together. He slept all day, then had friends around in the eveni... Read more

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