Ok so Saturday I did a bod pod test where it tests your body fat percentage. I honestly was hoping that it would be below 30%. I thought with all the work I had done surely I was out of obsese. Well NOPE...it was 34%. I have to say I was disapp... Read more
my little pity party is over. I did hear from the dr. a preliminary report has come in. The radiologist does not think any of the spots are malignant. He feels they are cystic. However he is waiting for my previous tests to compare to make sure ... Read more
Sooooo a few weeks ago decided to go to the dr. after having bad stomach issues but also a pain in my boob that really freaked me out. It just hurt and didn't feel exactly right. When I went to dr. she did an exam and said she didn't think there... Read more
I joined a new challenge a few weeks ago. It has really helped me focus. Not only on my journey but on my life. One class is to Decultter and stop procrastinating. Here is a picture of my desk 2 weeks ago.
... Read more
Work Outs starting on April 9th
Great work out on the 9th. Lots of weights!!
1. Snatch (70%, 75%, 80%)x2 (85%, 90%, 95%) x1
So we were to lift a percentage of our max lift.
I thought my max was 70 pounds. BUT after a... Read more
I am way behind in blogging my work outs. So here it goes:
We worked on lifts first:
Set 1 5 reps @ 60% of 1rm
I did 65#
set 2: 3 reps @ 80%
Set 3: 1 rep at 90%
Set 4: 5 ... Read more
Well this was the final week of the Crossfit Open. Here is a link to the actual work out if you are interested.
It was basically:
21 bar facin... Read more
Had a good work out last night!!
Started with a 12 min. every min. on the minute of:
6 snatches (odd minutes)
6 clean and jerks (even minutes)
By about minute 8 I was gassed. It was much harder then it appears on paper. I did i... Read more
Work out for Monday was good. I am feeling it this morning.
We did a 1 rep max bear complex:
My max ended up at 55 pounds. I was having trouble with the last jerk from the back rack.
jerk or press
... Read more
Every year crossfit has an open work out! It starts in February and runs for 5 weeks. Anyone in the world can compete. I in no way thought I would be able to compete in any way with top crossfit athletes but was very excited to try and see whe... Read more
Had a great workout tonight. I decided I was going to start blogging my workouts so that I can keep track and measure my progress. And maybe inspire someone. I never thought I would be doing any of this ever!
... Read more
Ok...well this is something I have actually been really thinking about over the weekend.
We were supposed to identify one thing that gets in our way of success and eliminate it. Well I am that one thing. It's me. Not the food not the sleep ... Read more
I really enjoyed this film. It validated what I have been striving for the last 4 years. And what I will continue to strive for through out my life. I wish more people would jump on the bandwagon. If they only realized how much energy it took be... Read more