new treadmill, need some advice, please...
good morning to all ...
my husband surprised me with a new treadmill, awe,..he is so sweet !
anyways, i need some advice on how should i do this as a work out?
how many min should i walk?
should i keep it flat or at an incline?
it ca... Read more
just a little humor... plink! plink! plink!
A middle-aged woman seemed sheepish as she visited her gynaecologist.
"Come now," coaxed the doctor, "You're been seeing me for years!
There is nothing you can't tell me.
"This one's kind of strange...."
Let me be the judge of that, the ... Read more
I don't know how long.....
I am very sad this morning,
I got some news that a dear friend of mine is not doing good at all. She is in the hospital and has a heart problem.
Her heart should be pumping 65 % but it is only pumping 20 % and sometimes goes lower , and she... Read more
Have you ever ???
I was looking at some old pictures and it hit me like a ton of bricks, how did i let myself get so big? how come i didn't see this weight creeping up ? why don't family or friends just tell me that i was getting bigger?
how... Read more
I'm so happy,... i could just,.... spark !
let me start off by saying,... for those who don't know i have been stuck at the same number since june 25th, was getting very discouraged and having thoughts of being defeated on this battle to lose weight, yet i would cheer on my fellow sparki... Read more
We all deserve to be happy....
There comes a time in your life,
when you walk away from all the drama
and people who create it.
You surround yourself with people who make you laugh.
Forget the bad, focus on the good.
Love the people who treat you right,
Pray for t... Read more
Thank you, too all my sparkies,...
I just want to say to everyone* thank you* for your kind and sweet words .I am so blessed to have such caring sparkies . You just don't know how warm my heart felt to read your words and receive goodies of flowers ,hugs , ect...
Even though we... Read more
Not doing so good... :(
Hello my sparkies,
This is going to be short , i have to leave in a few min.
on my way to the funeral home, my sister passed away early sat morning ,, she had been in a nursing home, she had a stroke, went into a coma then her organs started... Read more
Had a few mishaps, but still trying to carry on....
Well let me start by saying,...things have went from bad to worst !
On thursday evening , I had my grandsons over and all was going well until I stepped on a match box car, and i wanted to sling it out the window!
Have mercy that hurt ! my ... Read more
progress is slow,.. but slow wins this battle.
Well , it's already JUNE and 6 more months until December. I'm wondering if i will be at my goal by then? maybe, or maybe not... I started this journey Jan. my weight was 326 lbs.
I found sparkpeople in Feb. as of today my current weight ... Read more
It's all about me today...
good morning sparkies...
hope everyone has a good saturday.
i got up way to early this morning, i wanted to sleep in, just didn't happen, lol
i just love the quite time of morning, when no one is up but me, it's so peaceful to open the bli... Read more
Each morning i wake up i say to myself, you have two choices today...
you can choose to be in a good mood or.... you can choose to be in a bad mood.
I choose to be in a good mood.
Each time i don't make the right choices for myweight... Read more
3 little cowboys and a whole lot of bull...
Just wanted to say saturday night at the rodeo ,we had a rooting, tooting, cowboy licious time !
There was jump castles, train rides , games, little cowboys and cowgirls chasing a calf to pull the ribbon off it's tail to win a prize, a lady ... Read more
I think i'm overqualified....lol
This morning when i woke up, i could hardly move...
i really think from all that lifting and doing so much yesterday ,took a toll on me this morning...
so today, i'm just going to take it easy, still need to get breakfast made for my grandso... Read more
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All this work... ain't no joke...
oh my goodness people, let me just say i'm not cut out for all this work !
lol... i'm soft, haven't work so long and hard in such a while....
packing up my daughters house, moving boxes from one room into another, then up and down steps, whe... Read more