Switching The Focus
Monday, August 11, 2008      3 comments

Once again I got on the scale yesterday and, once again, I am still 240 pounds. So, I've decided not to get on the scale again, at least for a little while. My reasons for this are: • Weight fluctuates on a daily basis for everyone • T... Read more
Having problems with ICMYT
Tuesday, July 22, 2008      1 comments

I feel like I fell of the wagon with my reprogramming. I went on a week-long vacation during the first week of July and ever since I came home, I haven't been able to follow the 4 Golden Rules all that well. I feel like I'm hungry all the time... Read more
Down to 236 pounds
Sunday, July 13, 2008      0 comments

I missed last week's weigh-in because I was out of town. During the week I was away, I did my best to stick to my meal plan and drank at least 8 glasses of water a day (at the rate I was drinking that bottled water, it was probably more like 12)... Read more
Down to 239 pounds
Sunday, June 29, 2008      1 comments

I'm officially down another 2 pounds this week. I'm kind of disappointed as I weighed 237 on Wednesday morning and today I weighed 239. My problem is that I'm becoming a slave to the scale instead of reminding myself that weight fluctuates 5 p... Read more
Down to 241 pounds
Sunday, June 22, 2008      4 comments

I managed to lose another 3 pounds this week and I'm so excited. I started on this weight loss journey 5 years ago and kept giving up every time I'd hit a plateau. I spent a couple years hovering around the 270 mark and figured I'd just be fat... Read more