Saturday, July 28, 2007      0 comments

Miles 157 Calories Burned 1565 Even though I didn't think TaeBo was a hard cardio workout, and I didn't put it into my calories burned, it certainly worked my muscles! My legs and shoulders are really sore today...a good sore, though. ... Read more

Friday, July 27, 2007      0 comments

Today was a cross-training day. I did a tae-bo video. It was OK. I think my legs felt the workout, but I don't think my heart rate went up very much. The Fitness tracker says I burned 500 calories, but there's no way! It was a change of pace, an... Read more

Wednesday, July 25, 2007      0 comments

Miles 154 Calories Burned 1265 Much better run today! : )... Read more

Tuesday, July 24, 2007      0 comments

Miles 151.2 Calories Burned 1015 Today was rough. I used the treadmill instead of running outside because of rain. I decided to run a mile, do some strength training, and then run another mile. I also decided to increase my mph. Needless ... Read more

Saturday, July 21, 2007      0 comments

Miles 149.2 Calories Burned 8815 Another cool morning, perfect for running. After my jog I did a swiss ball workout from 20-minute workouts, a great book I found at the library. I feel pretty good today!... Read more

Friday, July 20, 2007      0 comments

Miles 146.7 Calories Burned 8665 A gorgeous day outside this morning. Mid 60s with a cool breeze. Ran with the baby jogger. A little tougher since I can't swing my arms, and I don't listen to my ipod when I have the LO.... Read more

Thursday, July 19, 2007      0 comments

Miles 144 Calories Burned 8395 ... Read more

Tuesday, July 17, 2007      0 comments

Miles 142 Calories Burned 8275... Read more
Mile Totals
Monday, July 16, 2007      0 comments

I am going to post my miles ran and walked since May 1, 2007, and the calories I have burned since July 1, 2007. I started doing this on a spark team thread and thought I'd continue here. It's so motivating to see the numbers add up! Mile... Read more

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