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Monday check in
Monday, September 09, 2013      4 comments

Ahhhh another weekend gone. This weekend was again filled with food/alcohol based business gatherings. I wake up on a Monday with bloat to get rid of. Last week I said it was a normal part of a healthy lifestyle and I still believe that but a... Read more
Recommitting to a food plan
Friday, September 06, 2013      3 comments

Ahhhhh. Following a food plan for me is like navigation through the sea - I constantly have to bring my self back on route. I am ok with that, it is the way I am, and I bet it is true for more then one of you out there. Its ok! My eating... Read more
Cinnamon Roll Shake
Monday, September 02, 2013      8 comments

Just had to share because it was so delicious. I sucked this baby down in under a minute it was so good. Recipe: -Shakeology -Unsweetened almond milk -1 cup frozen cauliflower (Eat those veggies people! You can't taste it in here, j... Read more
INSANITY DAY #6 and a Birthday Party
Monday, September 02, 2013      3 comments

Yesterday I went to a birthday party. A Golden Retrievers 2nd birthday, to be exact. Here's my boyfriends reaction "What???? We are going where???" J/K, I just... Read more
Friday, August 30, 2013      3 comments

Although I did not do an Insanity workout today I and still moving along on the calander. I taught an early morning circuit class at 6am and followed it up by teac... Read more
Wednesday, August 28, 2013      3 comments

Official day #1. Very exciting!! Because my schedule is different then the standard 9-5 and I teach aerobics,I am starting today instead of a Monday because I ... Read more
Tuesday, August 27, 2013      0 comments

I have been having a lot of fun playing with these two Beach Body workouts the last two weeks. I knew that I needed something to shock my body. I have been teaching/taking Jazzercise for over 10 years now (!) and it is my love. But my body ha... Read more
Where my focus is
Monday, July 15, 2013      1 comments

I recently joined the SP team "By the Numbers" and it is exactly what I needed. I am going to just focus on the numbers from here on out - my calorie deficit specifica... Read more
What I have learned in a week and a half of dieting
Monday, July 15, 2013      2 comments

Well I have made it past the first week. I am not sure what is different for me this time compared to others but I am committed to tracking and making progress. Not only committed but INSPIRED to do it. There is a feeling of wellbeing that I ... Read more
5 Weeks and Two days until vacation
Friday, July 05, 2013      2 comments

And you know what that means!!! It's bikini prep time! I had held a vision for my look this summer and now is the time to allow that vision to become physical reality. In the past I have been resistant to accurate logging in my food j... Read more