Egg-cellent Brunch This Morning!
* Egg, fresh, 5 large
* Cheddar or Colby Cheese, Low Fat, .5 cup, shredded
* Green Peppers (bell peppers), 1 medium, cut into strips
* Onions, raw, .1/2 medium, cut into strips
* Mushrooms, fresh, 3/4 cup, sliced... Read more
Did You See This?
On today's Start Page there's a link to an article in CNN's Fortune Magazine that declares SP "The Facebook of Dieting." I'll pop a link in here, but if you click on it from the Spark Insider on your start page, you'll get a Spark Point ... Read more
Greetings, dear Spark Friends!
The Holidays are over -- ours were wonderful, and I hope yours were all you wished for!
You may remember me speaking of my friend, Connie, this past summer. It was Connie who I rushed to the ER exhibitin... Read more
"Gawked" and why you might care ...
You've likely already received notice, or heard, that the Gawker servers were compromised over the weekend. Leaked data includes registration emails and encrypted password data for accounts on Lifehacker, Gizmodo, Gawker, Jezebel, io9, Jalopnik,... Read more
Catching Up ...
I'm trying to "budget" my online time, so I'm not posting as often, but it's time for an update.
Spark goal-wise, I am doing well. I am still in maintenance mode and am holding steady. Better - I am not freaking out over the 1-2 pound weigh... Read more
It's early November, and it's time to look back at my journey.
I started this leg on March 8th, with the goal of dropping 18 pounds over the spring and summer. I had dropped 11 of those through a hard fought "diet plan" by May 19th, when I ... Read more
'Tis the Season
This year is going to be alittle crazier with all of the changes - an empty nest, a new grandbaby, and a new job! I am going to need the guidance and serenity of the Christ... Read more
I believe ...
Received this in email yesterday, and wanted to share.
Have a seat . Relax . . .
And read this slowly.
That just because two people argue,
It doesn't mean they don't love each other.
And just because they don't argu... Read more
Restaurants on the Bandwagon
I just got another excited email from the Hungry Girl ... iHop finally published their nutritional information! That's good news. Really.
She was pretty excited over their menu makeover with new Simple & Fit menu selections. I'm sorry. When... Read more
A Good Excuse ...
... for being MIA.
A brand new granddaughter!!!... Read more
I seem to remain in maintenance mode. That's not all bad news. I'm making good choices . . . I'm staying active, I'm eating healthy, and I'm not derailing on the weekends - even when we do a "get-away" or eat out.
We got a "wild hair" Satur... Read more
Summer's Last Hurrah!
Isn't that pretty?! I love a plateful of sunshiny sweet! That it's only 1 WW Point and less than 70 calories is simply icing on the proverbial cake!
I've been MIA the... Read more
Pot Roast Make-Over
As I mentioned, I'm on a quest to remake some of our winter comfort foods into healthier recipes. Here's the first stab ...
Traditional Pot Roast:
* Beef chuck, arm pot roast, 2 lb
* Red Potatoes, raw, 6 medi... Read more
Butt in Gear
Cooler days and chilly nights are a pesky reminder that summer is ending and winter looming.
I hate winter. I really do. It's the season I dread the most. I'll grant you that snow is pretty, so is sunlight dancing off ice-glazed trees. But.... Read more
Last Page »
Today's breakfast was a sweet treat! I hope the scaling took some of the blurriness out of the photo.
Berry Yogurt Crunch
1 single serving container of Fat Free ... Read more