I inspire myself!?!
Saturday, July 24, 2010      3 comments

Isn't that what it boils down to - we have to insprie and motivate ourselves. Others can say and do all the right things, but if we don't internilize their example and make it our own, it will never benefit us. I was just reading over my o... Read more
An end date?
Friday, March 19, 2010      4 comments

For years I 've been trying to slim down. Trying to eat healthier. Trying to get a body different from the one I have. At what point do we say enough is enough. Do I really want to spend the rest of my life wishing I could lose just a fe... Read more
If you don't like it...
Friday, March 12, 2010      1 comments

If you don't like it don't do it! If you don't like it don't eat it! Why do we make ourselves miserable doing things that other people tell us we SHOULD do? Just because so and so runs 5 miles a day doesn't mean I have to. Just because br... Read more
What are YOUR fitness goals?
Wednesday, March 10, 2010      2 comments

I work at a corporate fitness center and spend my days watching/helping people with their work-outs. People will rarely ask for help with machines/programs mostly because they want to do whatever program/machine their friends/online recommendat... Read more
What is important to you?
Friday, March 05, 2010      2 comments

What is really important to you? How do you treat it? If an event (your wedding day) is really important, you plan for it, you invite others to share it, you take the time to fully enjoy it! Is food important to you? Then why do we eat i... Read more
Fasting update - Week 3
Thursday, March 04, 2010      2 comments

Today, I LOVE intermittent fasting! I feel good, the scale is my friend, and I'm really in touch with my hunger. I've gone back and forth with continuing a daily Fast-5 or alternating every other day. Just when I decide to eat instead of ... Read more
Friday, February 19, 2010      4 comments

While trying to follow my rules of 5, I came across the alternate day diet, and intermittent fasting. While not earth-shattering concepts, I couldn't believe I'd never thought of it before. So much easier to only restrict calories for one day!... Read more
Rule of 5
Thursday, January 28, 2010      1 comments

I'm so tired of experts telling me what I can and can't eat or do. At this stage of life I know that I can count calories for only so many days before I just don't have time anymore. I know I should only eat veggies and lean protiens, but some... Read more
The things you'll do for a SP point
Thursday, March 26, 2009      3 comments

Isn't it funny the efforts we'll go to to earn spark points. We make up goals. We talk to strangers. Play silly games. Blog about nothing. For what. To earn a new "trophy!" I have read more fitness articles, named more foods that star... Read more
Tuesday, March 24, 2009      1 comments

When did blogging become a verb? Celebrities do it. All my friends do it. I can't believe I'm currently blogging about blogs!!! I've thought about starting one of my own. I have a life, opinions, and a digital camera. That's all it ta... Read more
Body Massage
Tuesday, July 15, 2008      0 comments

Last Saturday I had my first ever full body massage. It was wonderful. Never in my life have I felt so pampered/relaxed/spoiled! The whole experience of changing into a comfy robe, having someone put slippers on my feet, bringing me a fresh ... Read more
Turbo Kick
Monday, May 21, 2007      0 comments

I teach Turbo Kick at a corporate gym and LOVE it!! Today was a great class. I'm usually wiped out by the end but today I wanted to keep going.... Read more