Have let myself down!! but now back on track
Friday, August 07, 2009      12 comments

Hi to all my friends out there, sorry I have not been around to encourage and support you all. I hope each and every one of you are doing great and still on track with the goals you have set yourselfs. Sadly I have to confess that I have got... Read more
To all my Spark Buddies
Monday, July 20, 2009      13 comments

I just wanted all my Spark friends to know that I think you are all amazing people and I am very proud to be a part of your support team. My best wishes and thoughts go out to all of you as we travel on this journey together.... Read more
The Scales
Friday, July 17, 2009      12 comments

I went and weighed in this morning as I usually do once a week at my Dr's rooms and to my delight I had dropped another 3kg (6.6lbs). Then I had a panic attack for about 5 minutes, this is a lot of weight to lose in such a short time. ( Today ... Read more
You know you are losing weight when your skirt falls down!
Thursday, July 16, 2009      10 comments

OMG yes it's true, I went to take my mother to visit one of her friends and was helping her get out of the car--- then it happened my skirt fell down. ... Read more
I wonder wither I should slap him or not?
Tuesday, July 14, 2009      6 comments

My partner knows I'm working hard at changing my lifestyle to a healthier one and the other day he came up with, I can't be happy been the size I am. For the love of god he does not get that my size does not make me the person that I am. Yes... Read more
Blew my points out the window this week
Friday, July 10, 2009      3 comments

I don't go to weight watchers but try to follow their plan which has worked really nicely until this week. I am on roughly 26 points a day and I must say I try to stay around that as a general rule, any way today I felt like Indian food so g... Read more
I just learn't a lesson I should have known all along
Tuesday, July 07, 2009      3 comments

Well this morning I went out for breakfast with Ken then enjoyed a lovely walk around a park, came home then got suck into different things and when I realised that I had not eaten lunch it was nearly dinner time. I was extra hungry and ate m... Read more
Why I have felt sad over past few days
Thursday, July 02, 2009      6 comments

I have a partner, we don't live in the same house but spend plenty of time together which suits both of us. My upset is his 26 year old daughter who I have known her whole life she is two weeks older than my youngest daughter, about 18mths ago... Read more
Rest in Peace Michael Jackson
Saturday, June 27, 2009      2 comments

I have heard lots of Michael's songs over the past few days and have been really thinking about which one of his songs really touched me the most. Surprisely there were a few, but the most important one is "Man in the Mirror" (of course chan... Read more
I have achieved my mini goal for June
Friday, June 26, 2009      6 comments

I am pleased to say at the begining of this month I set myself a goal to lose 5kg (11lbs). Today I had my last weigh in for the month and have lost a total of 6.6kg (14.6lbs). Not sure if that is to much to lose in 4 weeks. What have I do... Read more
Treat yourself very now and then
Tuesday, June 23, 2009      1 comments

Today I thought I have done so well over the past couple of months and decided to treat myself by going out and getting a hair cut. It is amazing how something so simple could make me feel great. I am not only learning to eat healthier food ... Read more
A great day
Tuesday, June 16, 2009      3 comments

emoticon My day started so well, got up and went and did my workout in the pool. This set my good mood for t... Read more
Tried a new exercise
Monday, June 15, 2009      3 comments

Last night I decided to use my swiss ball my daughter gave me and try working up to 10 wall squats a day. While doing my 1st workout I felt my knees feel like they were clicking and again tonight I felt the same, so I think I should stick with... Read more
I brought a new toy
Thursday, June 11, 2009      8 comments

I decided to buy a Slow Cooker today, any one who knows me knows I hate cooking or baking of any sort in fact that could be the main reason why take - outs became a way of life. Since deciding to change my way of thinking I have got into the h... Read more
A new week
Monday, June 08, 2009      3 comments

This has been a great week, I only have 1 more kg to go (2.5lbs) and I would have completed my 1st 10% weightloss and that is a good feeling. My jounery is just begining and I know I will have high's and low's but I also know I will complete w... Read more

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