6/22/17 to 7/27/17 I have lost 8.8lbs.
Thursday, July 27, 2017 0 comments
I'm working to stay positive that I'm doing ok with this time around on the weight loss journey. So thankful that I have a downward trend continuing into August which is right around the corner. Things I like that I am doing: 1. weighing onc... Read more
We had a great trip to the mts. of NC
Sunday, June 25, 2017 2 comments
We enjoyed time with old college friends. My BFF and I got in 2 long walks around Lake Junaluska. We were staying in Clyde, NC, which is near Asheville. I hope everyone has a great start to the new week and finishes June 2017 in a strong way.... Read more
Am I accepting myself or have I quit trying?
Friday, June 23, 2017 5 comments
After a wonderful weekend with my 2 grown children in Charleston, SC, I've noticed that my weight has crept upward. Today the scale, that unbending taskmaster, confirmed it. Of course it did; it always does. Never rounding down always seeming... Read more
June 12, 201, starting THM
Monday, June 12, 2017 1 comments
I am starting to follow THM- trim healthy mama. It's a way of eating that looks at the fuel source- carb or fat and then you add protein. I've been reading up on it for a while and they have a great website and fb support groups. Have a great Mo... Read more
searching for words
Saturday, February 11, 2017 5 comments
I'm feeling a bit blue, and have been struggling for the words to express how I feel. I think the best for me now would be to start a regular exercise/stretching/yoga program of some sort and get back to caring for myself better. Work has been s... Read more
Hectic start to new year!
Saturday, January 14, 2017 4 comments
No more slow mo January around here. -We got our daughter successfully launched to London for study abroad. -I had a good 59th birthday. -Went back to work and had a snow day and 70 degree weather in 1 week. South Carolina is like that som... Read more
the year ahead
Monday, January 02, 2017 3 comments
It feels like it will be a momentous year ahead and I want to grab onto it and make the most of it. I will be turning 59 in a few days and that has really been on my mind. I've been thinking about what I have done in those 59 years and what I p... Read more
Saturday, December 17, 2016 8 comments
I've been looking at the importance of routines in my life. I'm an early riser and like to Spark first thing. I drink a cup of water while the coffee brews and then enjoy my first cup of coffee. While I'm drinking it and Sparking I try to reflec... Read more
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