TIGERSPEECH
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TIGERSPEECH's Blogs

6/22/17 to 7/27/17 I have lost 8.8lbs.
Thursday, July 27, 2017      0 comments

I'm working to stay positive that I'm doing ok with this time around on the weight loss journey. So thankful that I have a downward trend continuing into August which is right around the corner. Things I like that I am doing: 1. weighing onc... Read more
Lost 1.8 lbs this week
Thursday, July 20, 2017      0 comments

I couldn't be happier that I have pushed through my weight plateau. The best thing I learned this time was to never give up. I have a goal in mind of what I want to lose before my 60th birthday in January.... Read more
Slimmer summer
Wednesday, July 12, 2017      0 comments

Since June 22, 2017, I've lost 5.6 lbs 6/22 Starting weight 6/29 -4.0 7/1 -.6 7/5 -.4 GOAL 1 MET TO LOSE 5 LBS. 7/12 -.6 First goal met- lose 5 lbs. Total lost so far 5.6 lbs. Next goal is to lose 8 more l... Read more
We had a great trip to the mts. of NC
Sunday, June 25, 2017      2 comments

We enjoyed time with old college friends. My BFF and I got in 2 long walks around Lake Junaluska. We were staying in Clyde, NC, which is near Asheville. I hope everyone has a great start to the new week and finishes June 2017 in a strong way.... Read more
Am I accepting myself or have I quit trying?
Friday, June 23, 2017      5 comments

After a wonderful weekend with my 2 grown children in Charleston, SC, I've noticed that my weight has crept upward. Today the scale, that unbending taskmaster, confirmed it. Of course it did; it always does. Never rounding down always seeming... Read more
June 12, 201, starting THM
Monday, June 12, 2017      1 comments

I am starting to follow THM- trim healthy mama. It's a way of eating that looks at the fuel source- carb or fat and then you add protein. I've been reading up on it for a while and they have a great website and fb support groups. Have a great Mo... Read more
Day 194
Sunday, April 30, 2017      10 comments

1. Log in to SparkPeople every day. 2. Track water every day. I've done this for 194 days. I want to add more exercise (than walking) and build a positive image of myself. Happy Sunday to all.... Read more
Day 125
Monday, February 20, 2017      6 comments

I'm happy that I've logged into Spark People for 125 days.... Read more
searching for words
Saturday, February 11, 2017      5 comments

I'm feeling a bit blue, and have been struggling for the words to express how I feel. I think the best for me now would be to start a regular exercise/stretching/yoga program of some sort and get back to caring for myself better. Work has been s... Read more
Hectic start to new year!
Saturday, January 14, 2017      4 comments

No more slow mo January around here. -We got our daughter successfully launched to London for study abroad. -I had a good 59th birthday. -Went back to work and had a snow day and 70 degree weather in 1 week. South Carolina is like that som... Read more
the year ahead
Monday, January 02, 2017      3 comments

It feels like it will be a momentous year ahead and I want to grab onto it and make the most of it. I will be turning 59 in a few days and that has really been on my mind. I've been thinking about what I have done in those 59 years and what I p... Read more
a new year
Sunday, January 01, 2017      1 comments

the new year has begun and I wish for contentment and health slowing down at the right time and speeding up when needed seeking new friends and remembering old ones to learn and grow gratitude for all that I have and wo... Read more
Routines
Saturday, December 17, 2016      8 comments

I've been looking at the importance of routines in my life. I'm an early riser and like to Spark first thing. I drink a cup of water while the coffee brews and then enjoy my first cup of coffee. While I'm drinking it and Sparking I try to reflec... Read more
50 day streak of logging into Spark.
Wednesday, December 07, 2016      5 comments

I met my goal of logging into Spark for 50 days and now it is on to 100. Previously I made it to 301. Now to add some consistent food and exercise tracking. Have an enjoyable day everyone.... Read more
thinking ahead
Sunday, December 04, 2016      3 comments

The date reminded me today that my birthday is in one month and I will be 59 years old. So, in one month and one year I will be 60 years old. I'll be giving some thought to what I want to do in that time.... Read more

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