THOMASINA57
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THOMASINA57's Blogs

I Made It
Sunday, August 17, 2014      8 comments

I made it to the ocean and home on Saturday, via cycle, it was only 23.3 miles, but had 3 really killer hills... I set this goal 2 years ago when I started riding and then last year gave road cycling a complete miss and just rode my stationary b... Read more
Never too Old
Sunday, February 23, 2014      10 comments

To play in the snow. We woke up to all this wet snow, you know the kind that make great snowmen, snow angels and snowballs, for those infamous snowball fights when we... Read more
Never too Old
Sunday, February 23, 2014      2 comments

To play in the snow. We woke up to all this wet snow, you know the kind that make great snowmen, snow angels and snowballs, for those infamous snowball fights when we... Read more
A Sparkling Year
Friday, October 04, 2013      8 comments

One year today with Spark people and I'm amazed at my successful journey. emoticon I lost my weight in 7 ... Read more
Just Wait and See
Wednesday, August 14, 2013      6 comments

I went to the Dr. this morning for my follow up on my recent blood work and the Dr. just wants me to repeat my white blood count in a month from now to see if it will come back up on it's own. It was only 1.7 last test and 4-10 is normal. ... Read more
BE
Saturday, August 10, 2013      9 comments

Be... Kind Be... Gentle Be... Loving Be... Understanding Be... Grateful Be... Fun Be... Good Be... Wise BE... The best you can BE.. My meditation mantra's to live by..... Read more
Next health chapter
Saturday, August 03, 2013      8 comments

On to the next test. The Dr. took me off the PPI acid reducer meds as they are not working and he's ordered an ultra sound to have a look at my gallbladder to see if that's what could me causing my digestive wow's. I have to wait 4-6 weeks a... Read more
The search continues
Thursday, July 18, 2013      5 comments

I got back my test results for H. Pylori and it was negative. So the search continues as to why I am getting so many gas attacks, mainly at bedtime.. the burping and belching is extreme and can go on for hours. The other day, it woke me up i... Read more
Could it be H. Pylori
Sunday, June 30, 2013      5 comments

I've been dealing with gastric distress for so many years on and off and have been given so many differing diagnosis's. GERD, irritable bowel and, swallowing air are the ones that come to mind. The past few months it's been quite bad, so ... Read more
My Favourite outdoor Yoga medition spot
Monday, May 06, 2013      7 comments

I thought I'd share with my Sparkfriends this wonderful and beautiful place that I've been doing a bit of yoga meditation at. ... Read more
A gluten sensitivity question?
Saturday, May 04, 2013      3 comments

I love bread and as you can see from this picture, I bake all my own and this is a weeks bread baking. Now, over the years I've had a digestive problem that comes and... Read more
Heal Thyself page 4
Wednesday, May 01, 2013      2 comments

My herbal regime is going well and I’ve enrolled in a personal interest herbalist certificate course, which will take about a year to accomplish on my schedule. It’s not heavy duty, I just want to learn more about which herb is good for what an... Read more
Heal Thyself page 3
Wednesday, April 24, 2013      4 comments

Today I am having a sore all over body kind of day, but am trying everything I have learned so far to manage this pain naturally. After an hour of easy yoga stretching, my muscles ache less, but the fatigue lingers. I’ve made up a turm... Read more
Heal Thyself page 2
Thursday, April 18, 2013      4 comments

Natural pain control I started my journey with Spark people early in October of 2012. The main reason I signed on was to first off lose a few pounds, those stubborn few pounds that had been creeping up on me since my osteo arthritis reall... Read more
Slow jog after 20+ years and one hip replacement
Wednesday, April 17, 2013      5 comments

I gave slow jogging a try this morning with my fast and trusty border collie.. It felt awkward at first, but the first part of the jog was slightly downhill, which made it easier.. I went to the end of my road and back. I'mnot sure of the di... Read more

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