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The Hunt for Cheekbones
Thursday, March 04, 2021      1 comments

Slowly but surely, they’re coming oit. ... Read more
The Hunt for Cheekbones
Thursday, March 04, 2021      0 comments

Slowly but surely, they’re coming oit. ... Read more
Slow. Deliberate. Balanced.
Sunday, February 28, 2021      3 comments

I’m not going for perfection in an eating plan. I’m going for livable. So far, so good. ... Read more
I’m back, again.
Friday, July 19, 2019      5 comments

I’m curious as to who, among those I’ve friended, are still active on SP. ... Read more
down 2 sizes in 3 months!
Saturday, September 29, 2012      4 comments

It's official. I'm down from a size 20 jeans to 16. The 20s fell to the floor, the 18s look sloppy. That's 2 sizes in 3 months. I had to have weighed a lot more than 221 when I started out, because 15 pounds is about one size, for me, so t... Read more
Farmer's Markets
Saturday, September 01, 2012      1 comments

Don't let anyone fool you. Grocery store produce is different than locally grown, and farmer's markets sold produce. How can you tell? You need more toilet paper because none of the farmer's markets produce seems to require as much processing ti... Read more
Blood Pressure Success!
Wednesday, August 29, 2012      5 comments

3.5 hours later, the results of my physical exam are in. My blood pressure is down to 134/84 from 180/107. Eating right, walking and yoga are the three things that seem to be working for me. From the doctor's perspective, WALKING... Read more
Slow & Steady Ends Obesity
Saturday, August 11, 2012      4 comments

Down 6 pounds, for a healthy, non-stressful 1.5# loss per week for the past 4 weeks. I was initially a little disappointed, thinking about how many times I'd lost 3 to 6 pounds in the first week. Then I reminded myself how many times I'd g... Read more
Hamilton Beech Blender is a Savior!
Saturday, May 05, 2012      1 comments

LOVING this thing! I'm traveling for 2 weeks and haven't missed a smoothie yet because of it. Highly recommend it.... Read more
Obesity is a dis-ease
Sunday, April 29, 2012      1 comments

You know how every time you start a diet you tell yourself it's different this time? Tomorrow I'll start... Sunday's the day! I'll wait out the weekend and start fresh on Monday. It's all crap. There's no starting, only restarting over and ... Read more
I bought a Vitamix!
Saturday, April 28, 2012      5 comments

I feel like I just won the lottery. After burning thru so many blenders, I bit the bullet and invested in what will hopefully be my last blender. Woo hoo!... Read more
2 day 4.6# weight gain
Sunday, April 22, 2012      5 comments

I had 4 frozen meals in 2 days, and woke up to swollen ankles and hands that I could not bend. Hopped on the scale, and was up 4.6 pound literally overnight. After 3 days of drinking gallons of water, nothing but protein, veggies and frui... Read more
Staying Away
Monday, April 16, 2012      1 comments

From ALL unnatural sugars today. That includes Weight Watchers' desserts. Those are big danger zones for me.... Read more
Liking my food is important
Sunday, April 15, 2012      0 comments

I'm not starving, depriving or cheating myself in any way of the foods I want. And it's working.... Read more

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