1,000-2,499 SparkPoints 1,477


Thursday 1/30/2020
Thursday, January 30, 2020      5 comments

This was one of the best days I've had in awhile. I worked, had lunch with my work wife and our interns, I walked, I cleaned, I hung my paintings, I showered and I chilled. Now, just saying sweet dreams to all you spark peeps. Nighty night! 😉... Read more
Wednesday 1/29/2020
Wednesday, January 29, 2020      3 comments

Went for a walk tonight after work. It was kind of painful, but I pushed through. Walked almost a mile and 1/2. It's been since last year that I was ab... Read more
Tuesday 1/28/2020
Tuesday, January 28, 2020      2 comments

Ran out of oil yesterday, so we're waiting for the delivery today. House got a little chilly. Hoping to burn the calories freezing. LOL We can do that ... Read more
Monday 1/27/2020
Monday, January 27, 2020      1 comments

Trying to lose weight makes me feel like I'm a fat cat trying to catch my tail... That is all #EHFAR... Read more
Sunday 1/26/2020
Sunday, January 26, 2020      1 comments

Sunday 1/26/2020 First real day out in days. Walked the mall and window shopped. It was movement, time with family and friends, and after being home sic... Read more
Saturday 1/25/2020
Saturday, January 25, 2020      0 comments

If I was still on WW, this meal would be right in my points. Counting calories it comes to about 579, and I'm eating my snacks with my lunch. Why? Becaus... Read more
Friday 1/24/2020
Saturday, January 25, 2020      3 comments

I worked from home today, and about every hour I got up used the bathroom and stretched. After 8 hours I stretched my back out by putting my legs on my b... Read more
Thursday 1/23/2020
Thursday, January 23, 2020      2 comments

Sometimes, amidst stressors and blessings, you find those moments of total peace. Not thinking of what was or what is to come, but just being in the mo... Read more
Wednesday 1/22/2020
Wednesday, January 22, 2020      1 comments

I often tell the group's I facilitate and myself, that if you feel there's stuff you need to get out just write it down. If it helps after, burn it/shred it or keep it and read it later on your path. It allows for us to release those negative en... Read more
Tuesday 1/21/20
Tuesday, January 21, 2020      3 comments

Home sick today as this cold has progressed. Dr appt scheduled for tomorrow. Upside, down 5 pounds, even with the hot toddy's in tow. Everything happens for a reason. #EHFAR Life's worth living, it's all about perception. What doesn't kill me m... Read more
Monday, January 20, 2020      5 comments

First official week of tracking food again, because I cannot not track because I eat with my eyes. We reside in a culture where everything can be fixed... Read more
Sunday, January 19, 2020      2 comments

I have to constantly remind myself that I didn't get this weight overnight and just have to be positive and not shame myself. Though it's hard because ... Read more
Sunday funday
Sunday, January 19, 2020      4 comments

Even though I'm still dealing with this cold, and grieving the loss of my friend, my intention for this day is to eat healthy, to move more and to live for today. A little vitamin c wouldn't hurt either. Xoxoxo have a blessed day!... Read more
Winter blues
Saturday, January 18, 2020      6 comments

It's been snowing, icy and cold. Last week I broke up with my boyfriend, someone who has loved me for over 30 years, but we only started dating last year. He wanted more than what I was able to give. We were friends for so long, it was a tough a... Read more