15 Years Ago
Sunday, June 12, 2011      4 comments

I found this picture hidden behind a picture in a frame! This was about 15 years ago, I was in a wedding in North Carolina. Most people comment on how my husband had hai... Read more
Goals & Streaks Reset....Ready for 2011!!!
Saturday, January 01, 2011      4 comments

Happy New Year to all my SparkFriends! January 1st is here and with that a fresh start! emoticon I ne... Read more
Roasted Kohlrabi
Sunday, September 19, 2010      3 comments

Roasted Kohlrabi 4 kohlrabi bulbs, peeled 1 T olive oil ( I used canola oil) 1 clove garlic, minced salt & pepper to taste 1/3 cup grated Parmesan ( I used le... Read more
Dressed up and actually had somewhere to go!
Friday, August 20, 2010      5 comments

Last night we had a fancy Air Force ceremony/dinner to attend. So we pulled out our very best and out we went. My husband is being promoted from Technical Sergeant to Master Sergeant in the Air Force. It's a very big accomplishment as Ma... Read more
You & Food - A blog post from Dr. Wendy Schauer, D.C., R.K.C.
Sunday, July 25, 2010      4 comments

Originally Posted By Dr. Wendy Schauer, D.C., R.K.C. on These days there are things we call food that really aren’t food. They have a name of Frankenfoods. You know them. They come in colors that ... Read more
Change 5
Tuesday, June 22, 2010      5 comments

Do any of you watch the show Ruby? I watched the latest episode OnDemand, and it focused on 5 things she should change to help her with her weight loss journey. She dumped out the diet soda, took stairs instead of elevators, changed up her work... Read more
It's not how you start, it's how you finish....
Tuesday, February 23, 2010      4 comments

ALI IN THE JUNGLE is my new favorite workout song! You may have heard part of it on the current NIKE comercials. I hum it all day long...the lyrics keep me going...I LOVE IT! Wish I had found it sooner! Here the video on YouTube & the ly... Read more
I'm are my 50 answers!
Friday, February 12, 2010      4 comments

1. What time did you get up this morning? 5:50 am 2. How do you like your steak? Medium...HOT all the way through. 3. What was the last film you saw at the cinema? Alvin & the Chipmunks the Squeakquel 4. What is your favorite TV s... Read more
Sunday, January 24, 2010      4 comments

Ok Mommas, here are my BL before pics.
Tuesday, January 05, 2010      6 comments

These are pretty raw! I had Collin take them before we went to the make-up and bed head! Lovely! ... Read more
Merry Christmas & Happy New Year from the Coop!
Monday, December 21, 2009      6 comments

In an attempt to send out a picture of Collin's hens with our Christmas card, this is the best we were able to get! His chickens apparently don't like to have their picture taken, and in EVERY single shot all you get to see is their fluffy back... Read more
My 5 Positive Things - Challenge of the Day!
Monday, November 16, 2009      6 comments

1. I've been in a smaller size for almost 2 years! 2. My back/hip doesn't give me the trouble it used to! 3. I'm learning that I am stronger than I give myself credit for. 4. I made some great Spark Friends! 5. I've beco... Read more
My Most Recent Revelation
Wednesday, October 28, 2009      1 comments

I've finally figured out what my eating issue has come down to. I'm in control of EVERYTHING all day long from the moment we get up in the morning until we are in bed at night. I'm very good at being in control, but at the same time I HATE... Read more
It's never too late!
Tuesday, September 22, 2009      6 comments

Well, here is my shot at a motivational blog for the Motivated Mommas Biggest Loser Challenge. I was suppose to post it yesterday...but what was I to blog about? Then this morning it occurred to me, that even though I didn't blog on Monday I w... Read more
Legoland, CA - Day 5 of Vacation
Friday, August 21, 2009      5 comments

Ahh...the day Collin was waiting for LEGOLAND!! ... Read more

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