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Sometimes a Burger is Better
Sunday, April 28, 2013      2 comments

So I woke up to a beautiful morning in Southwest Ohio and immediately felt motivated to run. I've found that if I start the day on a healthy note I usually stay on track for the remainder of the day. Exercise and good food choices make me feel e... Read more
Perception is Everything
Sunday, April 21, 2013      2 comments

Perception is everything. I've noticed when I perceive myself as an active and attractive person, I make good, healthy choices. When I have one of those days when I feel like a fat slug, I make poor choices. So how does one control one's self-pe... Read more
Balancing Failure and Success
Monday, April 15, 2013      2 comments

So, my last blog entry was all about self-control. During my good days I feel like I am ALL over it! Then, life throws a curve ball, I freak out and run straight to the pizzeria! Double pepperoni and a pitcher of beer comforted me. Until I went ... Read more
Monday, April 08, 2013      3 comments

There are so many things I do habitually. I shower, brush my teeth, turn the coffee pot on, and always manage to take care of traditional necessities. So, why is it so hard to see my health as a necessity. I know that obesity is the root of all ... Read more
Saturday, April 06, 2013      7 comments

Maybe blogging will motivate me. I've been on SparkPeople for a few months now. I've been using a fitbit for 3 months. While there are many things I can be proud of, losing weight is not one of them! I turned 40 this past December. I quit s... Read more