Saturday, December 12, 2009      3 comments

I did it !! Whoo hooo!! I finished over 30 days of no sugar added. That's no sweets, cookies, baked goods, no sugar in my tea, no maple syrup, no sugar derivative in my foods. I have felt great. I have lost close to 5 lbs and 1% body fat. ... Read more
Finale Week 4 of No sugar added 30day challenge!
Monday, November 30, 2009      1 comments

I have gotten accustomed to this change and only in small moments of weakness do I feel the need for chocolate or sweets. I will say my weight didn't drop. I think that is because I wasn't consuming enough calories when I upped my cardio rece... Read more
Week 3 No sugar added 30day challenge!
Monday, November 23, 2009      0 comments

Its week three. Yeah I am doing so much better than I was doing. I don't miss sugar as much and I do not crave it as often now. They say it takes 21 days to make a change of habit. I am well on my way. When I tell people about this challeng... Read more
Week 2 No sugar added 30day Challenge!
Tuesday, November 17, 2009      0 comments

Well its week 2 and I am feeling great. I haven't noticed any changes except I do have less headaches(could be a coincidence though). I have been seriously tempted on a few occasions but I thought to myself no I have gone a week and I have bee... Read more
30 Days of No added Sugar!!!!
Monday, November 09, 2009      1 comments

I am going on a 30day personal challenge! I have an addiction for cookies, sweets, and well yum yums. I am challenging myself to stay away from sweets, white sugar, baked goods, and anything that I have to add sugar too. So this means I will ... Read more
Its the weekend what are you up to???
Saturday, November 07, 2009      0 comments

emoticon Its the weekend are you motivated or is this your down time? I personally feel like this is my break... Read more
Part 2 How to exercise with bad cramps!
Thursday, November 05, 2009      1 comments

Okay I have compiled ideas from sources and now I am ready to share what I have learned. First I want to say Good Day to all! I realize for some you are like this lady needs to stop whining. I know and I will now that I have the tools to con... Read more
How to exercise with bad cramps
Tuesday, November 03, 2009      7 comments

Okay I am searching for the secret to exercising with bad cramps. I know some of you are like just pop a pill. I want a more natural remedy if I can help it. If I succumb to the pain I will do a pill pop. I love exercising. I used to hate it... Read more