THEEXERCISER
200,000-249,999 SparkPoints 211,321
SparkPoints
 

THEEXERCISER's Blogs

Workout Question
Monday, December 16, 2019      8 comments

I injured my shoulder about a week ago and I want to start doing some light upper body exercises today. I am think of doing my arm exercises with no dumbbells while increasing my reps to compensate. I would normally do 30 reps. How many reps sho... Read more
Reports
Friday, February 01, 2019      3 comments

How can I find how many calories, calories burned and exercise minutes that I have done per month using Sparkpeople reports? I don't understand how to use the reports. Carrie... Read more
Healthy Living Success Day 2
Saturday, November 17, 2018      1 comments

Nov. 16, 2018 Goals that I met calorie range 1200-1500----today's 1322 I exceeded my steps to me surprise which I didn't plan on doing exercise minute range 60---- today's 65 I ate a piece of fruit for breakfast ( should of had ... Read more
Healthy Living Day 1
Friday, November 16, 2018      4 comments

It has been a long time since I have posted a Blog but I really need to get serious about living a healthy lifestyle. Yesterday I recommitted myself into living my happiest and healthiest life. I two small retainable goals for myself as a part o... Read more
Time for a Change
Monday, December 26, 2016      10 comments

A few weeks ago I decided to restart my Sparkpeople program. With only 10 more pounds left to lose I figured that I would tweak my program a little bit. These are the following changes that made in order to reach my goal of loosing my last 10 po... Read more
Fruit Question
Monday, April 25, 2016      4 comments

I am planning on having an Orange for a snack this afternoon. The Oranges that I have are rather small therefore are low in calories. What is another thing (food that I can add to that snack in order to reach at least 100 calories? Thank you, ... Read more
Goal Review
Tuesday, March 03, 2015      2 comments

Good Afternoon , I hope everyone is having a great day ! I reviewed my goals this morning and I am right on target . I have been meeting my calories for the past two days therefore I will keep making sure that I am meeting my calories at every m... Read more
March 1 & 2 2015
Monday, March 02, 2015      7 comments

Good Evening Everyone ! I had a great first day of much! These are the goals that I met worked out for a little over an hour , met my calories and water intake and burned the amount of calories that I wanted to . I ready to keep this streak g... Read more
Walking
Monday, February 23, 2015      5 comments

I am trying to figure a good Walking challenge for the month of March. My walking very limited so I cannot participate in challenges such as walking 10,000 steps a day miles per day. Does anyone what I can do or how to get started?... Read more
March Goals
Saturday, February 21, 2015      4 comments

Strength Train with Weights Stretches 1. AM 5 mins. 2. PM 5 mins. Eat close to cal. range meals (every 3hrs.) 1. 300-388 B- L- D- 2. 100-150 S1- S2- Warm Up 5 mins. Cool Down 5 mins. Burn 200 cals. minimum d... Read more
Confused
Tuesday, February 03, 2015      3 comments

I track my calories mostly everyday of the month. At the end of the month I add them up my calories and divide them by the days of the month. Sometimes I don't track every meal that I ate that day. So my question is, when I add up all of my dail... Read more
February Goals
Saturday, January 31, 2015      4 comments

Strength Train with Weights ⦁ Stretches 1. AM 5 mins. 2. PM 5 mins. ⦁ Water 4c minium ⦁ Eat close to cal. range meals (every 3hrs.) 1. 300-388 B- L- D- 2. 100-150 S1- S2- ⦁ Warm Up 5 ... Read more
A Wonderful and Productive Day
Sunday, December 21, 2014      3 comments

Yesterday, was a wonderful and productive day. After taking about a week off from exercising and tracking my nutrition I jumped right back into the game . I did two sets of my daily stretches and a full hour of exercises including a warm up and ... Read more
December 19, 2014 NSV's
Friday, December 19, 2014      3 comments

1. Met calories for breakfast, dinner and snacks 2. Did my daily stretches 3. Got in some walking 4.Made a plan of exercises for tomorrow YAY ME!!!!... Read more
November Overall Results
Wednesday, December 10, 2014      4 comments

I am so happy with theses results! My calorie range is 1200-1500 -November result was 1574 calories I exercised for 899 minutes in November! I drank 102 cups of water! I burned 3,283 calories! I stretched for 82 total... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Last Page »