I found this excellent article that I needed to save & share:
https://www.mealenders.c om/5-powerful-food-psychol ogy-hacks-weight-loss-mind set/?rs_oid_rd=56624848971 363&utm_campaign=%202018-0 1-09_NYNY2_SL&utm_source=... Read more
As Al Capone said, "Any day above dirt is a good day".
I never get upset about growing older because it means that I'm still here.
We went to Uncle Julio's and I ordered their chocolate pinata. Was great & fun! But now I have to get b... Read more
(I apologize in advance: my E key sticks and my C key is broken, so I will probably be editing this a lot today)
I awoke far too early today so I decided to stop just looking at that cami.
... Read more
OK so I have my 1-year post gastric sleeve follow-up appointment today. I'll be wearing the same outfit I did for my initial appointment.
I'm ambivalent about it. I know that I have lost weight because my clothes are too big, but I also kno... Read more
OK so I'm 11 pounds from my goal, and have been for 3 months or so. IDK if I've lost my desire to continue or not.
Is it a psychological issue...how badly do I want it? Do I even want it? I know what to do I just don't do it. It's definitel... Read more
My cousin died last week so we needed to make a trip to Tennessee. It was great to see my relatives but such a horrible reason why.
I just realized tho that I missed checking in one day and blew my sign in streak.... Read more
I keep getting told by my dietician and I keep reading articles about waiting 30 minutes between eating & drinking.
But why? Why must I not drink for 90 minutes? How do I drink anything if I'm only allowed a 30-minute period 90 minutes apar... Read more