THECHANGEISEEK
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THECHANGEISEEK's Blogs

Inconsistant with tracking!
Thursday, October 15, 2015      2 comments

I am as inconsistent with trackers as I am with food. I keep jumping from Spark to Lose it to My Fitness Pal. I have no idea why. It is like I have tracker attention deficit disorder. There are things about all of them that I like. But this in... Read more
100 Days of Weight Loss - Day 4
Friday, September 25, 2015      3 comments

Thursday, April 09, 2015 What is your eating style? Do you eat without restrictions or do you try to follow a diet plan perfectly, or are you somewhere in between? Are there times when you want to eat more but not gain weight? How d... Read more
100 Days of Weight Loss - Day 3
Thursday, September 24, 2015      3 comments

Day 3 starts with... I don't feel like exercising today! Does this sound familiar? Then what happens? Do you exercise even though you don't feel like it or do you give in and hang out on the couch because you don't feel like making the ef... Read more
Day 2 Interested or committed? - Previous Post worth reading again
Wednesday, September 23, 2015      3 comments

Day 2 Are you Interested or Committed, and What does that mean for you? Interested means I spend a lot of time reading about a topic but never put it into action. Interested means that I workout for a few days and then stop. ... Read more
100 Day of Weight Loss - Day 2
Wednesday, September 23, 2015      2 comments

Day 2 Interested or committed? If you tend to start and stop every time you diet, you may want to look at the difference between being interested and being committed. When you’re truly committed to achieving your goals, you stick with i... Read more
100 Days of Weight Loss - Day 1
Tuesday, September 22, 2015      4 comments

Day 1 I used to be that way... Starting today, eliminate the belief that things always go a certain way or that you never stay with your goals. Whenever those doubts creep back in, immediately give yourself this new message: I used to b... Read more
Goals for Today
Sunday, June 07, 2015      4 comments

1.Track every bit of food that goes in my mouth and stay in my calorie range. 2. NO BINGEING! 3. Les Mills Combat Cardio Fighter!! 4. Yesterday when I had a set back, like I have these past few weeks, I would give up. Today I shake it of... Read more
100 Days of Weight Loss - Day 11 - Continued
Monday, April 27, 2015      5 comments

Tracking my eating times again today.. 5:45 am Slim fast shake (strawberries, skim milk, slim fast) Cottage cheese & Strawberries 7:45 am Banana 12:00 Salad with a boiled egg, ham and French dressing ... Read more
100 Days of Weight Loss - Day 11
Sunday, April 26, 2015      2 comments

Consider eating for these 2 reasons: 1) to fuel your body 2) to appreciate flavors If you put food in your mouth that doesn't match either of these reasons, good chance it's emotional eating (to be discussed in later sections of the ... Read more
Comments from people at work..
Friday, April 24, 2015      5 comments

In the past two days two different people at work told me that I don't look like I need to diet and work out. Ha ha! It cracked me up because I look like I do because I have been dieting and working out! I started my job in Januar... Read more
100 Days of Weight Loss - Day 10
Friday, April 24, 2015      6 comments

00 Days of Weight Loss by Linda Spangle Days 1 - 10 Set Up For Success Recap The book is broken up into 10 day focal points, and here we are wrapping up days 1 - 10! Wow! Do you feel more motivated? Committed? Believe you Can!!! Like yo... Read more
100 Days of Weight Loss - Goals for the day
Thursday, April 23, 2015      4 comments

I used to compare myself to others. I still compare myself to others but today I make a consious decision to stop and give myself a pep talk when I find myself doing it. Todays Goals Today I am on the narrow road. Today I will eat no ... Read more
100 Days of Weight Loss - Day 9
Monday, April 20, 2015      3 comments

Another reading about what I want from people when it comes to supporting my goals.. In a nut shell, I want people to leave me alone and let me do my thing. If I am weighing every spec of food that goes in my mouth, be quiet about it. ... Read more
100 Days of Weight Loss - Goals for the day
Monday, April 20, 2015      1 comments

I used to beat myself when I had a bad food day. And then continue to eat for days after. Wallowing in self pity. Today when I have a bad food day, like I did yesterday, I move on. I forgive myself and I get back on the band wagon and eat the fo... Read more
100 Days of Weight Loss - Goals for the day
Saturday, April 18, 2015      2 comments

I used to blame other people for my problems and say things like is [insert name here] would do this, then I would be be happy or I could achieve my goal or I could so something. Today I take responsibily for my own life and I know that doing... Read more

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