Planning when the routine has to change or I have to eat out.
Thursday, February 05, 2015 0 comments
My action plan for today is to plan when I know I am going out. I usually do this. For the Friday before Valentines dinner we will be going out to dinner at a very fancy restaurant and then off to see Fifty Shades of Grey - really looking forw... Read more
Variety is the Spice of Life
Wednesday, February 04, 2015 2 comments
Routines - I am all about routines. So I even have to plan in variety. I vary my exercises - now I do the same ones each week but each day is something different and I try to throw in a curve ball everynow and then. Mondays I do a Pow... Read more
How has my change to healthier habits paid off other than weight loss?
Tuesday, February 03, 2015 3 comments
I am a scale watcher but I have learned over the years not to take them too seriously, but I can judge sodium levels and water retention and I keep a running average so a bad day here or there doesn't derail me. Spark guy asked that we blog... Read more
Tuesdays are my favorite day.
Tuesday, February 03, 2015 2 comments
Tuesdays are about me. I only have to work 3 hours on Tuesday. I do my Y classes on Tuesday, I get a 90 minute Reike/Massage session everyother Tuesday, I get my house cleaned on Tuesday and I get to spend time with friends on Tuesday. I get ... Read more
I eat chocolate every day and have lost 9 inches in a month.
Monday, February 02, 2015 3 comments
Yesterday was my weigh in, measure and picture day. Over my entire body I have lost over 9 inches from 6 measurement sights - 2 1/2 from my belly alone and every spot showed a loss. I have lost 6 lbs on the scale but both my masseusse and husb... Read more
I have decided I love green smoothies!
Thursday, January 29, 2015 0 comments
For years we had a magic bullet - I never liked green smoothies in it or my vitamix. But I got a Nutribullet after killing our 3rd Magic Bullet. I have decided to try to put in half greens, half berries then I also add fiber, coconut oil, and ... Read more
To Average or not to average
Tuesday, January 27, 2015 0 comments
I followed the Carbohydrate Addicts Diet (the original one) for 3 years and during that time they taught us to weigh daily and then compare averages each week. I did not do this from the get go - my husband did. I did weigh daily but I only lo... Read more
When you do everything right and you don't lose.
Sunday, January 25, 2015 3 comments
The history of my weight loss is long. I was born with intestinal polyps that decided to erupt when I was 7, until that time I was willowy and over thin. After that surgery, I could eat and I didn't vomit - it was amazing! I started packing o... Read more
Hump day came fast this week
Wednesday, January 21, 2015 0 comments
With having Monday off and Monday is usually a long day for me, being done with Wednesday already is a pleasant surprise - I get the morning off tomorrow so will go and do my 85 minutes of deepwater aerobics and jogging - that always burns a ton... Read more
My muscles are tired.
Tuesday, January 20, 2015 1 comments
I did an hour of deep water aerobics and water jogging today as well as walked over 11,000 steps and with yesterday, my abs and upper thigh muscles are screaming at me- going to take some arnica and just took some advil and will get my husband t... Read more
Great day of skiing!
Monday, January 19, 2015 3 comments
I remembered how to ski and how to get off chair lift. I fell 4 times and the last time was twice in same run which means I am tired. So that made me stop. Guys went out after lunch for some more runs. Exercise hasbeen great. I do deep wat... Read more
Where does the time go?
Saturday, January 17, 2015 2 comments
I have been very good at logging my food but not so good about journalling. I exercise, log food etc but sometimes I forget to spin my wheel so it will say I didn't check in - What??? I often forget to blog if I don't have anything to really s... Read more
Routines - what are yours?
Tuesday, January 13, 2015 0 comments
I have come to believe that time goes quickly when we follow routines. Routines also keep us staying on track and organized. I am a creature of routine, each year our routine changes and when we want to change sometime about our life we m... Read more
I could get used to Sundays like this.
Sunday, January 11, 2015 0 comments
This weekend we had NO HAVE TO's and it was glorious. We did what we like to do - errands, church, and whatever else we wanted to do and on no one's time table but our own. I tend to be go go go all of the time. But I am trying to identify... Read more
How did you spend your Saturday?
Saturday, January 10, 2015 3 comments
I love Saturdays. Today we went to the Y at 9:15 and did 1 hour of Ripped - which is basically Calesthenics to music. Then we walked a mile. We do our errands - went to 3 groceries, got oil changed, went to license branch. I look at it as a ... Read more
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