30,000-39,999 SparkPoints 38,205


When you compare yourself to someone else you are settling for a knockoff instead of a one of a kin
Sunday, March 30, 2014      2 comments

Has anyone told you, you are amazing today? You are AMAZING!!! Celebrate your uniqueness and recognize that you are not like the others. You may have seen the picture with many women who weigh 151 lbs and all the different body types that... Read more
Stress is a weight stopper
Wednesday, March 26, 2014      1 comments

I now firmly believe that stress is a weight stopper. For some reason since coming back from vacation, I have felt intense stress this week and my body is in halt mode - I must work on that aspect and control my stress level.... Read more
A small loss after a week of vacation - not bad.
Monday, March 24, 2014      4 comments

I ate out practically every meal for over a week and though I know I am tight with water weight my scale was down .1 - not much you might say but I think in about 2 days when the water comes off, I will be down 3 lbs, I can tell by the way my ri... Read more
Spark people upped my calories
Friday, March 21, 2014      0 comments

I discovered that I lose best at my top range but today I did the hotel bike for 30 minutes as well as walked the Mall of America and Ikea for over 3 hours. I am hungry and I can tell I burned some calories. During the week I have upped my exer... Read more
How do I define success without numbers?
Thursday, March 20, 2014      2 comments

Energy level is through the roof. I am sleeping very well and my mood is calm and stable. No over lapping fat. Being able to do all of the exercises in the class. Pants falling off. Looking good in tighter fitting clothi... Read more
My 3 sons
Tuesday, March 18, 2014      2 comments

Today I spent the day with the youngest watching hg tv in the hotel as it was sleeting and then in the afternoon I took the middle car shopping and cosigned a loan for a newer and more trust worthy car now that he has a job to pay for it. The ol... Read more
A theater week
Sunday, March 16, 2014      3 comments

I enjoyed shadowing my oldest on his job as a stage manager. I helped with set strike for 4 hours - counted 2 hours of cleaning. This week we are seeing 6 shows. I also rode a reclining bike for 35 minutes. Everyone had pizza and pop ... Read more
Fine tuning the life and weightloss channel
Saturday, March 15, 2014      4 comments

As I approach my 50th year next month, my focus and life goals are becoming very clear. I have found a formula for weightloss that is working effortlessly for me- it is simply a new routine. This week will test that - I am in Minnesota visiti... Read more
Saw a new sighting
Tuesday, March 11, 2014      0 comments

Was down .8 lbs from last lowest sighting and I still feel a bit puffy. Today was a multiple hat day. Did over 2 hours of exercise at the Y. Taught for 4 hours - very exciting we got the new Readiness test for the new High School Equivale... Read more
Just another Manic Monday
Monday, March 10, 2014      0 comments

Sent my young man from Kenya home, and life is getting back to normal. Prince has been gone over a week now - still not sleeping without assistance (one of my problems when he leaves) but I am managing. Today I don't know if it was me or them ... Read more
I fought the cold and I WON
Friday, March 07, 2014      1 comments

Most people get sick for a week or more but I had a cold for 3 days. I have not had a cold pill since 9 a.m. (normally would have had 3 by now) and I am pretty clear - I think I WON. I used oregano oil, juiced with whole veggies and fruit and ... Read more
I absolutely refuse to get sick - I MEAN IT
Tuesday, March 04, 2014      2 comments

I am really fighting a headcold - I am willing my self not to lose but it is getting hard. Off to do a nasal neti pot, drink some chicken soup (gluten free) , take my oregano and propolis, some muscinex and my inhaler, put some vicks on my feet... Read more
Theater, and Birthdays and Kenyans Oh MY
Sunday, March 02, 2014      1 comments

What a busy couple of days. I produced a performer's showcase called Going Solo on Friday and Saturday and I took my hubby to the airport for his tour of duty trip (he works for the military, he is not IN the military) to go and update some... Read more
Today was a great day!!!
Thursday, February 27, 2014      2 comments

I went to the Y this morning and did Zumba and Deep water Jogging and conditioning so 1 1/2 hours + of exercise - ate well but still got to have Buffalo wings. Classes went well. Husband got a raise for merit. My show is coming along - I love ... Read more
Deep Water Workout Queen
Tuesday, February 25, 2014      2 comments

Yesterday I went to the Y and because last 6 weeks I was very good at consistently going and taking the free classes they offered I treated myself to a flex pass for some of the more specialty classes offered. They offer free some cycling, Zumb... Read more

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