What happened to Wednesday?
Thursday, January 30, 2014 1 comments
I have been very good about blogging everyday - Wednesday is my 13 hour work day and I managed to do most of my spark coach tasks and usually come home after work and blog but I wrote 2 grants yesterday as well as taught 3 classes and I got home... Read more
Tuesday, January 28, 2014 2 comments
Did my first Reiki session on a person today - I thought it went very well - she said it was very relaxing. I took 2 Thermofit pills this morning and had almost no hunger all day - it was great! I think I will continue - I am not good at r... Read more
Monday, January 27, 2014 1 comments
I have just been so at peace today. I was running late to the Y so instead of Powerpump I did a 30 minute walk and did some Reiki while I walked that was kind of cool - my hands got so hot they were making my lower back sweaty from the outs... Read more
What an amazing weekend!
Sunday, January 26, 2014 3 comments
Today was Reiki 2 - another amazing day! Yesterday was very external, today was very internal. I want to practice on everyone. Today I preplanned all of my food and wrote it all down before I left - it seemed to help me not go over. ... Read more
Reiki is amazing!!!
Saturday, January 25, 2014 1 comments
I have been a receiver of Reiki for 12 years but today I spent 8 hours learning how to give it to myself and others. It was the most amazing experience. Tomorrow we learn how to heal the past in order to move forward and how to give to people ... Read more
Does shivering count as exercise?
Friday, January 24, 2014 3 comments
We are ( what the news is calling) in a Polar Vortex and it is 0 and single digits. Today I had to park about 4 blocks away so I got a freezing cold 8 block walk - took me about 15 minutes or so round trip - totally logging it. My cleaning la... Read more
Keeping priorities straight
Thursday, January 23, 2014 1 comments
One of the skills I teach as an adult ed teacher is how to keep your priorities straight. I actually us the fire put out method - whichever fire needs to be put out first gets priority. Unfortuneately that means other things get pushed off. We... Read more
Could not get enough to eat today
Wednesday, January 22, 2014 2 comments
Today I just craved all day and felt like I couldn't fill up. I started with my normal supplements and breakfast green smoothie, for lunch I had leftover homemade meatloaf and mashed potatoes and had a piece of fruit, then I had a couple of pie... Read more
When a door closes, somewhere God opens a window.
Tuesday, January 21, 2014 1 comments
Today I went to the Y for my Zumba class and it was cancelled! I could have just left but I made it through the snow to the Y so I decided I would just walk instead and I did - I was proud of myself for not leaving. I have a lot of problem... Read more
How do you notice improvement?
Monday, January 20, 2014 12 comments
As Sparkguy says in today's spark coach moment - the scale is not always motivating when it doesn't move. I am a slow loser but I have noticed many things. One is I want to go to bed earlier and I am sleeping well for at least 8 hours ... Read more
Breaking the fruit fast and Breaking Old Habits
Saturday, January 18, 2014 3 comments
I decided after a breakfast of bananas that I was just done with this cleanse - I feel clean and empty internally but the low calories were just done for me - I really was feeling hunger. I came home from work at lunch and made a very balanced ... Read more
4th day all fruit
Thursday, January 16, 2014 2 comments
I just wasn't hungry this morning - I went to the Y for Zumba and came home and wasn't hungry so didn't eat and I wasn't hungry until 2:30 in the afternoon so today was a low calorie fruit day. I still have a lot of energy - I did hit a 6:30 sl... Read more
3rd day all fruit
Wednesday, January 15, 2014 1 comments
I ate a lot more fruit today but I have so much energy. 2 more days of this and then practicing the plate method. So far this week I have done exactly to plan except I decided that I really didn't want to get up at 5:45 and go get wet in t... Read more
2nd day of all fruit
Tuesday, January 14, 2014 1 comments
Nice flush this morning and have been even less hungry today. Will probably eat a little more fruit before bed and take my pills early as it is an early morning tomorrow and a long day, must make sure to take a lot of food with me. No work out... Read more
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