My meal ideas with the Plate method
Tuesday, January 14, 2014 1 comments
Breakfasts: Fruit/veggie protein smoothie with yogurt mixed in or Eggs, grits, fruit and hot chocolate or BLT, oranges and hot chocolate or Sausage, gf bisquit, melon, hot chocolate or Bacon, pancakes, berries, milk or saus... Read more
First day of all fruit
Monday, January 13, 2014 1 comments
I did this last January and it is a great cleanse so will try it for 5 days this January too. It is a fruit cleanse - you eat fruit, as much as you want to be satisfied up to 5 times a day. For dinner you are supposed to have an avocado or toma... Read more
I have not missed a single day on here but that is not what SP says.
Sunday, January 12, 2014 1 comments
I have logged my points and checked in with my spark coach every single day. I also weigh myself everyday but I only put in new sightings and haven't seen on for over a week. There are so many places to check and spinning the wheel from my... Read more
A Butterfly must struggle out of its cocoon in order to be strong enough to fly.
Friday, January 10, 2014 0 comments
I heard the butterfly analogy last weekend and I loved it and it is my new motto. Think about your life's accomplishments and what led up to that. Babies have pregnancy and labor. Careers have schooling and training. Marriag... Read more
Hump day is over for this snowy week.
Wednesday, January 08, 2014 1 comments
We have a 2 hour delay tomorrow but not a problem as I don't work in the morning and then I get to have my first 8 hour day of the week but my student teacher is still stranded up north. I am most mad at myself for wallowing and wasting th... Read more
I bought a back scratcher instead of junk food!
Tuesday, January 07, 2014 1 comments
Today I forgot to eat - does anyone else do this? I do it all of the time. If I don't have breakfast, I just forget to eat and all of a sudden it is 2 or 3 in the afternoon or later. I drank water, I took my pills and then that infernal phone ... Read more
Schools out for Winter - Just another Manic Monday
Monday, January 06, 2014 1 comments
We have hit record low temperatures and the school has closed both today and already called for tomorrow. My little doxie in his sweater steps off our front step and pees on the step and then runs back in and tears upstairs and dives under the ... Read more
Sunday, January 05, 2014 1 comments
We are getting a very stong weather system - right now we have freezing rain/sleet and then we are to get 7 inches on top of that and subzero temps for 2 days - they already called school off for tomorrow. Challenge is when I am home with n... Read more
Self Sabatoge - we all do it.
Saturday, January 04, 2014 3 comments
Today I spent 6 hours in training - learning motivation and how to recognize and stop self sabatoge. I realized that I do this a lot - when things are going well I throw it away. Do you do that too? I was presented with so much informatio... Read more
Let's Hear it for a Productive Friday
Friday, January 03, 2014 2 comments
So far today I have shoveled the driveway, made breakfast and lunch, gathered up the bills. My cleaning lady is coming and we will spend 3 hours kicking house butt and that should knock off much from my list and I am right now headed to the ban... Read more
It is new year once again - let's see if I can make this last longer this time.
Thursday, January 02, 2014 2 comments
Soon after my last Blog I stopped logging my food again - got too busy. I did however take a spinning class all of the winter and Spring and I did take my Austrian Bike trip and managed with the help of an e-bike to bike 25-30 miles a day for 6... Read more
Lapped someone, but not sure 2 year olds count.
Saturday, February 16, 2013 0 comments
Still walking, have picked up my speed a bit but only did 3 miles this week, should be doing about 8. Weight isn't moving but my calories have goen a little over 3 times this week. We are contemplating buying a farm share from May to O... Read more
I'm so dizzy my head is spinning
Monday, February 11, 2013 2 comments
No I really was so dizzy this morning, cut walk to 1 mile as I looked drunk when walking. Do not know what that is about - feel fine otherwise. Doing an experiment with aloe vera juice and apple cider vinegar. Doing a shot of each in the ... Read more
I passed 3 people today!
Friday, February 08, 2013 1 comments
I passed 3 people - 2 of which have passed me in the beginning! I also walked 4 days this week and may walk in the morning as well. My time is getting better - when I started I was doing a 22 minute mile, this yesterday I did a 20 minute m... Read more
Frustration and Tears
Tuesday, February 05, 2013 2 comments
I am jealous of my husband. He decided to practice a water only fast with the intention of going 30-40 days but is now intending to stop between 19 and 20 days. We started a fruit only week and colon cleanse together on the 7th of January and ... Read more
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