End of month check in
Saturday, January 26, 2019 0 comments
Daily blogging and daily food log and daily exercise isn't happening but weight is slowly going down. I am focusing on stress reduction. Right now work is pretty intense and I don't see that changing really until maybe March for a couple of we... Read more
Midweek check in
Wednesday, January 09, 2019 1 comments
No exercise because my job is intense, I am exhausted. Food has been good, a little fat high and one day way over calories - totally tied to stress level. No cheating - yeah me! Hoping to go to the Y some this week but I have an inte... Read more
End of week one report
Sunday, January 06, 2019 0 comments
This first week back in the saddle. I have gone to the y 3 times - not bad - did not go yesterday as we stayed up way too late and then slept in and hubby is not feeling motivated and that can make it hard for me - I want to not be motivate... Read more
I am back in control of my food and exercise at least
Friday, January 04, 2019 1 comments
I have been doing Oxypowder for 3 nights so far and I will do it for at least 2 more. If I continue to lose at the rate I am losing, I may continue to do it longer but I believe I have finally cleansed my system. The tell is when everything ge... Read more
Doing great! It is amazing how NO Sugar loses the cravings.
Thursday, January 03, 2019 2 comments
Missed blogging yesterday and I know that when life goes back to crazy on Monday Blogging may be sporadic and happen maybe once or twice a week but since no one reads these but me, I guess it doesn't matter. I have formed a facebook account... Read more
OK 2019 Here I come - who is with me?
Tuesday, January 01, 2019 1 comments
Got on the scale this morning and both of them - I have the one I like to weigh on as it weighs me at my lowest and the one tied to my fitbit account but is always almost 2 lbs higher - both say I am over 200 lbs. This makes me so very sad. Th... Read more
End of the year reflections - preparing for a reboot - where are you?
Friday, December 21, 2018 0 comments
The last 6 months have sped by again. I feel like I am in constant fire put out mode. I operate in a condition of stress at all time. What's due next? GO! I am sure that plays a part in my inability to lose weight. My house if fully co... Read more
Time goes so fast
Tuesday, June 12, 2018 0 comments
Have you ever noticed how quickly time goes the older we get? I had good intentions of logging and blogging daily and all of a sudden it will have been 4 days and sometimes 4 months once once over 4 years. I feel like I have thought about... Read more
What is your favorite exercise?
Friday, June 08, 2018 0 comments
Every summer I go crazy with exercise and cross train with many different classes at our Y. We have a lot of included with our membership classes and I actually pay for 2 additional classes. One of the benefits of exercising a lot, you get... Read more
It is Summer - what are your plans?
Thursday, June 07, 2018 1 comments
Still living Lectin Free but just got out of the habit of Logging/Blogging School got busy in April and May and I stopped logging my food and exercise and I stopped exercising daily and guess what? I stopped losing weight. I didn't stop m... Read more
Lectin Free Living is working
Tuesday, April 17, 2018 1 comments
It says I have lost 7 lbs since January 20 and that may not seem like much but I have either stalled or gained since January of 2017 so over a year. These 7 lbs have been in last 3 weeks. My body is responding very favorably to this lifesty... Read more
My autoimmune issues are under control with thanks to my diet.
Sunday, April 01, 2018 1 comments
I have spent the last 14 years in almost daily pain. Drs do not have answers and I refuse to be put on pain medication, I just live with the stiff achey joints. I have relieved it several times just going on a veggie fast so I knew it was somet... Read more
Plant Paradox is where it is at!!!
Friday, March 30, 2018 0 comments
Do you hurt, have joint pain, flatulence, bloated belly, can't seem to lose weight no matter how hard you try, suffer from an auto immune disorder or two? ME TOO!!! But I am quickly feeling back to my old self. Do you know what a lectin i... Read more
Can you believe that Shakeology added sugar to their formula????!!!! Why fix what wasn't broken?
Saturday, March 03, 2018 2 comments
I started drinking Shakeology (My Daily Dose of Dense Nutrition) July 2016 and for the first 7 months I drank it every single day. I lost 45 lbs. Then all of a sudden I stalled and I stalled big time. I have yet to see that weight I got to. I ... Read more
Learning to Love my body even when I don't want to
Friday, February 23, 2018 1 comments
My meditation reading this morning was about how we shouldn't wallow in self pity because it is a slippery slope into a deep cavern and it accomplishes nothing except to draw us further and further away from the good. I have also been readi... Read more
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