I am back to the half a pound a week loss - must make this stop.
Sunday, March 05, 2017 1 comments
For 30 years I lost weight 1/2 a pound average a week. I then started shakeology and fitera and 21 day fix and lost 2 lbs a week for 7 months and then I slammed into a wall at Christmas. I think I know why. I started eating processed foods ag... Read more
Slow is a real PIA
Wednesday, February 22, 2017 1 comments
This morning finally really saw 179.7 for real the last time I had the flu for 3 days. While I am losing it is painfully slow now. I am however not gaining and I think I eat very well. I have discovered girlscout cookies which makes me break ... Read more
It took the stomach flu to break my stall!
Thursday, February 02, 2017 2 comments
Finally saw a new decade this morning of 179.4, had the stomach flu for 24 hours and that finally broke my stall. I ate very very little yesterday mostly fluids - total calories 400 for the day and I had the best thorough cleanse. I feel a lot... Read more
Stalled for 3 weeks - or should we say maintaining
Saturday, January 28, 2017 0 comments
I still weigh in at 182.3 every single morning for 3 weeks. This is disappointing but if I really analyze my food logs I have been eating more carbs that ever and often more calories that my allowed amount. I am exercising a lot - this we... Read more
With the New Year, My New Me Shines Through
Wednesday, January 04, 2017 1 comments
These last couple of pounds have been hard fought. My diet has remained clean, I may have eaten a little more and had my carbs later in the day than I should but I haven't cheated. The only thing I ate off plan was 6 or 7 brandy chocolates ove... Read more
I have exactly 1 month to do the most I can do
Tuesday, December 13, 2016 3 comments
Exactly 1 month from today my husband will be coming home from 4 months in Africa. He left in August - at that time I had lost about 14 lbs, now I have lost 41 lbs and I really would like to lose 9 more before I see him again but I realize that... Read more
Thursday, December 08, 2016 2 comments
I am so thankful that I have only had 2 stalls and they have only lasted 2 weeks each. I dropped a pound from my lowest this morning My plan this week has been better. My food has been on point and I started physical therapy this week and... Read more
Thanksgiving was a success but have hit a stall
Sunday, December 04, 2016 4 comments
I thought Thanksgiving was a success, everyone loved all of the food I brought and I ate on it for a few days too. I dropped to 185 at the end of cleanse 3 days but I realize most of that was water drop and have now stalled at 187 to 188 wh... Read more
Mid November Check in and Thanksgiving Plan - no excuses.
Tuesday, November 22, 2016 1 comments
I am off for Thanksgiving break for the whole week. Taking advantage of the time to catch up on some Mary Kay, work on my lesson plans, exercise and refresh. I have eaten very clean since June 1, so nothing to refresh really but I feel a littl... Read more
End of October Check in
Saturday, October 29, 2016 1 comments
Hit a bit of a stall on weight when I tried to do a Yoga 3 week challenge with Beach Body- it stalled me 2 weeks - I hate that as I wasn't broken yet tried to fix it. I am back on the move. I stopped the bb yoga but I found Hot Bikram Yoga at ... Read more
Asparagus Pee and Beet Poop - OH MY!
Saturday, October 08, 2016 1 comments
Certain foods you eat to check to make sure you are eliminating expediently. I have a recipe that has both asparagus and beets in it. I can assure you that my body is working amazingly well. Within 30 minutes if I eat 1 inch of asparagus ... Read more
Day 110 -I have not given up, just no time to blog - 27 lbs gone.
Sunday, September 18, 2016 1 comments
I restarted my life on June 1 with Shakeology and the 21 day fix then in July I combined it with Fitera and all along I have given up sugar, gluten, nightshade veggies, beef, cow dairy, white rice and I LOVE IT! I eat between 1200 and 1400 ... Read more
Zucchini/Almond/egg crust GF/Dairy Free/Night Shade Free Delicious Pizza
Sunday, July 24, 2016 3 comments
Tonight I did an experiment that was amazing! I really wanted pizza, I didn't have time to make a cauliflower crust so I created my own, now you had to eat it with a fork but the flavors were amazing and emotionally it was pizza, my husband lik... Read more
I am being diagnosed by my computer and I am afraid it is right!
Thursday, July 14, 2016 0 comments
My computer is trying to diagnose me. I know it spies on me. But it kept putting info about Ankylosing Spondylitis I was curious why this kept showing up on my page so I read about it and it scared me. It described me to a T. I was to... Read more
Changes - sometimes they need to happen.
Monday, July 11, 2016 1 comments
I was following Beach Body's 21 day Fix program and losing well so why would I want to change? I don't actually feel I am as I still love shakeology but I was offered the chance to be part of the study and I am tweaking the program according to... Read more
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