Inner motivation to exercise
Friday, July 01, 2016 0 comments
I don't know if you would call it a Runner's High because I do NOT run - ever- unless someone is chasing me and even then I just let them catch me. But when I start exercising I go overboard (some people would say I do) and do 3-4 classes back ... Read more
Maintaining and even losing on vacation
Thursday, June 30, 2016 2 comments
Pet peeve - making an excuse that I can eat "off plan" for every special event that comes along. For me this just doesn't work at all. It is like telling a drug addict or an alcoholic - sure you can use recreationally and not get readdicted ag... Read more
Day 21 - end of first round of 21 day Fix/Shakeology
Tuesday, June 21, 2016 5 comments
I am proud to day I have lost 8 lbs in my first 21 days. I am not hungry. I am exercising 5 to 6 days a week. My clothes are getting loose, I have energy, my masseuse said she could feel my muscle tone is improved. My family is very supporti... Read more
Day 16 - motivation where do you find it?
Thursday, June 16, 2016 1 comments
Daily blogging isn't happening but I am logging my food in 2 places every day and exercising my "Tookas" off as my mom used to say and I don't even know how to spell it. I love the "runner's high" so to speak, that is what motivates me. I ... Read more
I know my toes are down there somewhere
Monday, June 13, 2016 2 comments
Today's topic is exercise and aging. My body feels so much older than it actually is or maybe 52 is supposed to feel like this - my mind says I am 22, I look in the mirror and i think 72. When I act on stage I am often cast as an old woman... Read more
They don't give fat women pockets and other things I hate about being over weight...
Thursday, June 09, 2016 6 comments
I have been battling my weight since I was 12, I have shopped in Larger women's stores for the last 25+ years and there are just things I hate about being fat. They don't give fat women pockets in their slacks or skirts hardly ever - this i... Read more
3 days and counting - how are you doing?
Friday, June 03, 2016 2 comments
Day 3 is going swimmingly. Exercise is happening, I am ramping it up slowly. Food is fine, I am stiff but sleeping well and feel like I am improving. For supper tonight I am going to make turkey meatballs and corn on the cob and steamed v... Read more
Made it 2 days!
Thursday, June 02, 2016 0 comments
I have restarted several times since last summer and it lasts about a day. One of my main reasons for wanting to do this, is my body hurts. Joint pain pretty much every where. Tests say it is not arthritis though I think it feels like that... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Last Page »