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Inner motivation to exercise
Friday, July 01, 2016      0 comments

I don't know if you would call it a Runner's High because I do NOT run - ever- unless someone is chasing me and even then I just let them catch me. But when I start exercising I go overboard (some people would say I do) and do 3-4 classes back ... Read more
Maintaining and even losing on vacation
Thursday, June 30, 2016      2 comments

Pet peeve - making an excuse that I can eat "off plan" for every special event that comes along. For me this just doesn't work at all. It is like telling a drug addict or an alcoholic - sure you can use recreationally and not get readdicted ag... Read more
Day 21 - end of first round of 21 day Fix/Shakeology
Tuesday, June 21, 2016      5 comments

I am proud to day I have lost 8 lbs in my first 21 days. I am not hungry. I am exercising 5 to 6 days a week. My clothes are getting loose, I have energy, my masseuse said she could feel my muscle tone is improved. My family is very supporti... Read more
Day 16 - motivation where do you find it?
Thursday, June 16, 2016      1 comments

Daily blogging isn't happening but I am logging my food in 2 places every day and exercising my "Tookas" off as my mom used to say and I don't even know how to spell it. I love the "runner's high" so to speak, that is what motivates me. I ... Read more
I know my toes are down there somewhere
Monday, June 13, 2016      2 comments

Today's topic is exercise and aging. My body feels so much older than it actually is or maybe 52 is supposed to feel like this - my mind says I am 22, I look in the mirror and i think 72. When I act on stage I am often cast as an old woman... Read more
Day 13
Monday, June 13, 2016      0 comments

How easy it is to fall off Blogging but I haven't fallen off plan - I did take a 2 day exercise break this weekend - I feel i kind of over did it last week and needed the inflamation to calm down. This morning I have done 2 strength classes... Read more
Day 10
Friday, June 10, 2016      1 comments

Last day, only 45 minutes to go of my batching week - pick up my son in 45 minutes from Boy Scout Camp as he has his ACT test in the morning - camp officially ends in the morning while he is testing. Hubby is there too and will come home in the... Read more
They don't give fat women pockets and other things I hate about being over weight...
Thursday, June 09, 2016      6 comments

I have been battling my weight since I was 12, I have shopped in Larger women's stores for the last 25+ years and there are just things I hate about being fat. They don't give fat women pockets in their slacks or skirts hardly ever - this i... Read more
Day 9
Thursday, June 09, 2016      1 comments

Great day. Made headway with my student E. Did 2 water classes, had a girl date with friend for dinner and a sappy chic flick. Had a Booty Call with my hubby when he came home from camp to get some forgotten items- that was a nice surprise an... Read more
Day 8
Wednesday, June 08, 2016      0 comments

Well I was so tired that I didn't end up posting day 7. End of first week I have lost 4 lbs (saw 5 off for 1 day), I do feel like I am retaining some water due to muscle soreness. I feel amazing though, very focused, sleeping great, no... Read more
Day 6 - Getting a runner's high
Monday, June 06, 2016      0 comments

All of my cravings are gone - ramping up exercise to 3 to 4 classes a day, eating great, feeling fantastic. Love my Shakeology. Very tired, a lot to still accomplish before I crash.... Read more
Day 5
Sunday, June 05, 2016      0 comments

Debating a walk with the dogs, they would like that I am sure and I really should just to log something for activity today - my body is recovering, it was so sore this morning from Friday's work out I think. Tomorrow I plan to do an 9 a.m... Read more
Day 4
Saturday, June 04, 2016      1 comments

Hunger is totally abated, cravings are gone - love it. I am much less stiff today as well. Did an hour of RIPPED at the Y this morning. Time to make up menues for the week and go to the grocery store - I am batching it for the week so rea... Read more
3 days and counting - how are you doing?
Friday, June 03, 2016      2 comments

Day 3 is going swimmingly. Exercise is happening, I am ramping it up slowly. Food is fine, I am stiff but sleeping well and feel like I am improving. For supper tonight I am going to make turkey meatballs and corn on the cob and steamed v... Read more
Made it 2 days!
Thursday, June 02, 2016      0 comments

I have restarted several times since last summer and it lasts about a day. One of my main reasons for wanting to do this, is my body hurts. Joint pain pretty much every where. Tests say it is not arthritis though I think it feels like that... Read more

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