30,000-39,999 SparkPoints 38,087


March check in
Tuesday, March 03, 2020      1 comments

I have been consistent in my eating and my exercise and I have lost 16 lbs since January 1. I was part of an accountability challenge that is now over. I did however maintain perfect points on their activity check off sheet and won 25 dollars ... Read more
32/30 Ditto
Saturday, February 01, 2020      2 comments

read last weeks blog, that is pretty much this weeks blog. I did add some land classes this week yesterday and today and last Friday I also did hot yoga. Life is good.... Read more
Day 26/24 Doing Great
Sunday, January 26, 2020      0 comments

I have just been too busy to blog but I am doing great. In my Operation Brickhouse group I have had perfect points for 3 weeks and I have lost about 8 to 9 lbs since January 1 depending on day. I feel so much better. Work is busy but food ... Read more
Day 11/9 - Week one of Operation Brickhouse is in the bag - 3.2 lb loss - 5 lbs since 1/1
Saturday, January 11, 2020      1 comments

Today is day two of week 2, yesterday was weigh in before the day started from the previous 7 days. I had perfect points and a 3.2 lbs loss. I did however start on 1/1/ not 1/3 and have a total loss of 5 lbs. For my carb meal after 10 day... Read more
Day 9/7
Thursday, January 09, 2020      3 comments

End of my first week of Operation Brickhouse. I earned all 212 of the points for a perfect point week. I worked so hard. I am so tired. But I did it! Only 7 more perfect weeks to go.... Read more
Day 7/5
Tuesday, January 07, 2020      1 comments

Forgot to blog yesterday -it was exhausting. Today I feel like I may be getting the flu. I ache everywhere. My food has been spot on so I don't think it is an auto immune flare but I supposed it could be - sometimes my body hates me. ... Read more
Day 5/3
Sunday, January 05, 2020      1 comments

My son fixed my under desk bike by weighting it with 30 lb weights on each side so it doesn't slide so I can sit and work at my desk and exercise at the same time. Makes my chair squeeky though. I was proud of myself I navigated a church po... Read more
Day 4/2
Saturday, January 04, 2020      0 comments

My foot pain is almost gone and all joint pain is gone. I feel great! Isn't it amazing what eating correctly does for you. It really is the 0 sugar that does it. That stops the cravings. Fruit sugar doesn't count, 0 processed sugar. ... Read more
Is it day 3 or day 1?
Friday, January 03, 2020      0 comments

Technically I am on day 3 of following my plan, however I joined an accountability group called Operation Brickhouse on facebook. For $30 you buy in - $24 of that goes into a pot to be awarded to winners in a couple of categories. You have a c... Read more
2020 Here I come
Sunday, December 29, 2019      1 comments

I am gearing up for a total reboot in January - I read today's articles and I know that most of my behaviors are in accordance with people who give up and regain weight. I get the lifestyle change. I will be honest, I don't want to do Keto... Read more
Time and weight - wait for no one.
Tuesday, November 26, 2019      1 comments

I am either actively watching my weight or I am not and time flies by. For the last almost year I really have not been watching what I eat. I cheat more than I eat on plan. I hate that my feet hurt but I guess they don't hurt bad enough... Read more
Where has 6 days gone?
Wednesday, June 12, 2019      1 comments

I committed to logging my food and blogging more consistently this summer and all of a sudden I realized the last time I logged my food or blogged was 6 days ago. All caught up. I have been following my plan just not writing it down and being ... Read more
Day 6 of Summer
Thursday, June 06, 2019      1 comments

Down almost 5 lbs this morning in 6 days. It really helps me not to eat sugar or processed carbs.Oh and exercise though this week has not been as intense as usual when I exercise. I didn't go to water class this morning and I have a dual facia... Read more
Day 5 of summer
Wednesday, June 05, 2019      3 comments

I am down almost 3 lbs of bloat but I am still carrying pain which means I still have inflammation. My water needs to improve. I have several unfinshed (half full) quarts around the house and I really want to drink 1 gallon of water a day. I ... Read more
Stupid wagon keeps throwing me off.
Sunday, June 02, 2019      0 comments

You know the expression, "I fell off the wagon?" Well my wagon throws me off, everytime I climb back on it hits some stupid pothole and dumps me down this huge hill making me climb and climb back up to catch the wagon that went off without me. ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Last Page »