Stress and Weight Loss
Monday, October 16, 2006      0 comments

Boy do those not go together! I've had a horribly stressful time at home for the last 6 weeks and my weight loss has stopped. My motivation has stopped as well so I'm not surprised. Although I know that I'm the one who chooses how I respond t... Read more
Fend Shui for your body
Friday, September 15, 2006      0 comments

I'm reading a book about Feng Shui, specifically clutter. The idea is that the clutter on the outside is a sign of clutter on the inside. Anger and depression that you hold on to can turn itself into something try to hide with extra weight or ... Read more
Breaking 190
Friday, September 08, 2006      1 comments

If slow and steady wins the race, then I'm on track since today I weighed in below 190 for the first time in two years. I even went shopping this week and found I can wear a size smaller. My new goal is to make it to 180 by my next doc appoint... Read more
Not Good Enough
Thursday, August 31, 2006      0 comments

Isn't Therapy Great? After many years of off and on counseling, I think I've found the key. I've been wearing a big mental I'm not good enough sign. It's like a lightbulb coming on. I can't seem to get take the sign off put knowing it's ther... Read more
No weigh-ins for a month
Wednesday, August 02, 2006      0 comments

That's right I'm tired of wondering if the scale will show a change this week or not so I'm not weighing in until September. With a week of vacation to help me not weigh-in, I hope to have a nice surprise by the time I step up again.... Read more
I hate diets
Wednesday, July 12, 2006      0 comments

I'm trying not to think of all this as a diet. I love exercising again - I didn't realize I was such a schlub. My husband came in as I was working with a yoga video and laughed at the pose. Couldn't get into it to save himself though. I'm fa... Read more