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Day 7
Friday, March 08, 2013      3 comments

7) Anything else you would like to share with your Team You have to work hard to develop a new habit. It will not happen in just one week. You have to keep at it over the long term to be successful. I've made a start, not I have to continu... Read more
Therapy for my Knees
Thursday, March 07, 2013      7 comments

I have finished my therapy for my knees for now. I found the NSAID I was taking (and probably will take again) was a great help. The things I learned Don't overstress if you have knee problems. Be gentle with your knees. You need to Ic... Read more
Day 6
Thursday, March 07, 2013      3 comments

6) Do you need some motivation or advice? Ask for it! Today, I was slightly under my range for calories. It really helps to eat at home and do the cooking. I will continue to record my food and monitor what I am eating to stay in range. It... Read more
Day 5
Wednesday, March 06, 2013      5 comments

5) What can you improve upon? Now that I am tracking again, I need to start staying closer to my calories range. I am close, but not under. Days when we go out for dinner are really hard.... Read more
Day 4
Tuesday, March 05, 2013      4 comments

4) How are you doing day by day? I am recording what I have eaten, even if I know it is not the best choices and entering any new foods that I have found that are not already available.... Read more
Day 3
Monday, March 04, 2013      4 comments

3) What are you doing to encourage yourself and keep on track? I have been tracking what I am eating and not worrying about being over or under on any of the tracking. I just want to make sure I am recording what is happening. I will worry ab... Read more
How to form new habit
Sunday, March 03, 2013      3 comments

2) How will you do that? I will start like when I first started Spark - I will record what I am eating to get a baseline so I can see where I need to improve. I will add the foods that I am eating that are not already on my favorites. If I... Read more
New habit
Sunday, March 03, 2013      8 comments

1) What new habit you wish to develop? I have been thinking about this and the habit I need to re-commit to is tracking my food daily. I do fine with some meals and skip others.... Read more
What a week
Sunday, June 17, 2012      3 comments

I have found the the habits that I have developed over the last years are great in keeping up with challenges. I have a habit of working out daily (including strength training three times each week). Yoga is a great addition to the Cardio and st... Read more
Overcoming Challenges
Sunday, March 25, 2012      4 comments

Challenges can sneek up on you while you are concentrating on something else. What to do to overcome them. Mine are usually food based. I try to keep healthy food and snacks on hand so that they will not be a problem. I love chocolate, so i buy ... Read more
Thoughts - 2.26.12
Sunday, February 26, 2012      4 comments

Some random thoughts tonight Excuses that I make: I'm tired so I try to get more sleep at night. I don't like strength training, but I do it anyway Getting in my fruits and Vegetables is hard - so I try to make sure that they... Read more
Feb 12 - History
Sunday, February 12, 2012      1 comments

Another day that I got in exercise and stayed within my ranges. History - It seems that I have always had a problem with my weight. Somethime more than others. I have never been thin. I am working on the thought process that this has caused... Read more
Feb 11, Goals
Saturday, February 11, 2012      4 comments

I was up for yoga and cardio this morning. I stayed within my calorie ranges. Unfortunately, I did not lose any this week. goals: - My goals are flexible - I want to lose between .5 and 1 pound per week. I realize that I did not gain weight... Read more
Fri, Feb 10
Friday, February 10, 2012      1 comments

At ny wiorkout, I got in both Cardio and strength training. Also stayed within my various ranges for the day.... Read more
thur Feb 9
Thursday, February 09, 2012      0 comments

Got in both Cardio and yoga this morning. Just because yoga is gentle, does not make it easy. I am getting more flexible, which is good. Stayed within my calorie range for the day.... Read more

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