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EXACT same weigh in 8 days and holding..
Saturday, October 24, 2009      7 comments

And the good news is I have not gained any weight in over a week. Weight still holding at 237.7. Watching calories and sodium and water intake. Saw on The Doctors show that 1 cup of cottage cheese is 800 mg of sodium and there it was on the la... Read more
Plateau continues...Did not weigh today...numerous reasons...
Friday, October 23, 2009      6 comments

First of all I don't feel so hot...have eye infection and sinus headache plus numerous other aches.... The scale has been stuck at the exact same weight past 6 days and since I feel sick and somewhat "water logged" I figure it just is not a good... Read more
Stuck 6 days at EXACT same weight....
Thursday, October 22, 2009      3 comments

How is this possible? I have stayed exactly at 237.7 lb for 6 days in a row and I think I am doing everything right. I have heard that sometimes when you increase your activity your body holds fluid to help repair muscles. And I have heard (O... Read more
Weight still steady...ready for downward spiral...soon???
Wednesday, October 21, 2009      5 comments

My weight has stayed exactly the same for several days now...I am ready for a downward "spike" some time soon. Trying to stay within calorie goal and taking in enough water seems to be a problem. Will work on the water intake today...... Read more
Shiratake noodles...like 'em but I like tofu, too....
Tuesday, October 20, 2009      4 comments

Maybe you have to like tofu (a bland soy product very high in protein) but I do like shiratake noodles which I finally found at a local Japanese/Korean grocery store. A large serving of 8 ounces is only 40 (CORRECTED!!!) calories and "reminds" ... Read more
Shiratake noodles...
Monday, October 19, 2009      3 comments

I read that a lot of people don't like these noodles (made of tofu (soy) and yams). I think if you follow the directions and thoroughly rinse them and use a flavorful sauce (I used red curry sauce) and put in some stir fried veggies that taste ... Read more
Weight holding steady...
Sunday, October 18, 2009      6 comments

I was afraid to weigh myself this morning cause I am still feeling "waterlogged," but I stayed the same and breathed a sigh of relief. Today I will be even more careful with the food choices I make and make sure the sodium is no more than 1500 ... Read more
1.1 lb weight gain and happy about it!!!!!!!!!!!!
Saturday, October 17, 2009      5 comments

I actually am trying to lose weight but after my sudden increase of 9 lbs and then fast loss of over 6 lb in less than 3 days I am happy my new weight today is only 1.1 lb MORE than my last recorded weight on SparkPeople. I think my true weight... Read more
Setting a reasonable goal of losing 5 lb per month....
Friday, October 16, 2009      5 comments

I have decided since having a goal of trying to lose 10 lbs per month (which I did for 5 months when I first started a diet program four years ago, by practically starving myself) and then regaining half of what I lost altogether (100 at one po... Read more
Can't weigh until I am back on diuretic....
Thursday, October 15, 2009      5 comments

This is day 2 without my diuretic...thought I picked it up from pharmacy yesterday and here they filled the wrong prescription. I refuse to weigh until I have been on the diuretic for at least 2 days. I know the scale will show an increase in ... Read more
Water, water.....loss: 6.4 lb weight loss in 3.5 days..
Wednesday, October 14, 2009      5 comments

Amazing. Watching sodium actually works...and watching total intake, too. I am amazed and hopeful my new scale is telling "The Truth." ... Read more
Getting to my "dry weight" --- watching sodium intake and calories
Tuesday, October 13, 2009      4 comments

I bought a new scale a few days ago. First weight was 243....it is on a downward trend as I think I am losing some excess fluid that made my ankles puffy and my pants tight. Of course, I probably have gained some "real" weight lately, too. ... Read more
Saw orthopod and had good report...just gotta work on my exercises....
Monday, October 12, 2009      3 comments

First of all my knee replacement is doing great and there is no sign of infection....hurray!!!! I also had x-rays of neck because of pain at work when on computer....I have arthritis in entire neck with bone spurs...but the good news is the... Read more
New scale confirms suspicions of 9 lb wt gain!!!!
Sunday, October 11, 2009      11 comments

So now I have to face the fact...that I have gained more weight. I thought my clothes were awfully tight. My scale was off by 9 lb and not the good way.....This is serious and I am upset about it....Yesterday morning when dressing none of my s... Read more
Saturday night special blog....a hungry girl book....
Saturday, October 10, 2009      9 comments

I wanted to get the Hungry Girl book at the library but there is a waiting list, so I broke down and bought it at Barnes & Noble. I am now eating homemade brownies from a recipe there in. I think I love the Hungry Girl book.... I can't remembe... Read more

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