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TEAMPOPPY101's Blogs

Just some Ramblings
Tuesday, February 14, 2017      3 comments

Just a quick little note on what's going thru my mind as I think of these past several weeks... It's definitely been a learning, downs, and ups again. Learning about habits I didn't notice before and what drive them, then finally... Read more
Stress, anxiety and food
Tuesday, February 07, 2017      4 comments

This week I discovered the benefit of logging meticulously every thing I eat...was getting so discouraged and frustrated with the scale, but then thru observing my logs discovered that a lot of calories were coming via mindless emotional eating ... Read more
Tuesday, January 31, 2017      4 comments

Think a lot about that word today...exhausted and just not motivated...wishing I had an exercise buddy to go to the gym with.. Went yesterday and plan to go again in the morning Super glad for this app cause I struggle on days like this to do m... Read more
Vacation Struggles
Wednesday, January 25, 2017      7 comments

Having a much needed time with family, and hanging out for a week butt find it's quite a challenge to stay on course with diet and exercise.... Had intended to exercise daily and had great intentions for sticking to my lifestyle goals but am fin... Read more
All in a day
Monday, January 16, 2017      12 comments

This morning started with some rigorous exercise at the gym and the famous weigh-in... I was so nervous about weighing as the scale fluctuated so bad all week due to fluid retention going on, so it was a great surprise to be down one pound. Some... Read more
Dehydration, Stress, Anxiety and FOOD
Tuesday, January 10, 2017      6 comments

Yesterday marked one week since I began a Fitness Journey with my local YMCA. In that week there were the normal ups and downs. My fitness journey actually began in 2008 when I stared in horror at the numbers on the scale at my PCP appointment. ... Read more
Sunday, January 08, 2017      12 comments

One week of frustration...the scale fluctuates so extremely much...trying to assure myself that it's not about the scale but living a healthy lifestyle... Read more