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TAYGRL's Blogs

Sunday, July 05, 2020      3 comments

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I’m Starting to Add More Strength Training
Saturday, July 04, 2020      2 comments

Annnnnd now I can’t put my pants on. Oh and that saying “what doesn’t kill you makes you stronger”? Well they forgot the part about whatever it was may ... Read more
1st & 2nd NSV of the Summer—First of Many, I Hope...
Tuesday, June 30, 2020      10 comments

So I thought this was pretty cool, especially coming on the heels of my “Almost Quarantine 15” weight gain last month. Well, not quite 15, but 10 so... Read more
Yikes! Not today Satan!!
Sunday, May 31, 2020      7 comments

Sooo, while I am still a proponent of *not* using the number on the scale as the “end all, be all” indicator of one’s wellness, it is still one o... Read more
May Step Challenge: 180K
Sunday, May 03, 2020      5 comments

Hey fam. We made it to May. Hope you’re all healthy and safe out there. Sooo...I decided to join this team challenge. Between my sprained foot ... Read more
Wednesday, April 01, 2020      7 comments

...these three rings are representative of how much I’ve grown personally, emotionally, spiritually and yet, how much I’ve shrunk, literally. ... Read more
Selfcare: Aug 2018 to the Present
Sunday, March 29, 2020      3 comments

...I started meditating in earnest with my Peloton app when my dad was hospitalized August 4, 2018 and my workplace was undergoing major organiza... Read more
It took a while...
Thursday, February 06, 2020      10 comments

But that’s not really the point, is it? I suppose I could get frustrated that it didn’t happen faster but a.) what good would that do and b.) I d... Read more
Good to Know...
Monday, January 27, 2020      5 comments

So my reward for getting under 200lbs right after the new year was a FitBit Charge 3 with HR monitor and I’m SO glad I did. Not only can I train sma... Read more
QOTD: Reflect. Speak. Do.
Wednesday, January 22, 2020      7 comments

“The magic of wholeness is found through alignment of what you think, what you say and what you do. Reflect. Speak. Do.” —Rebecca Kennedy, P... Read more
Self-care for the Win
Wednesday, January 15, 2020      7 comments

200 meditations. That’s 200 times I made my mental and emotional well-being a priority. My most important piece of advice? Decide that you’re worth... Read more
FitBit 2019 Year in Review
Thursday, January 09, 2020      6 comments

l showed up and did the damn thing. 'Nuff said.... Read more
In 2019, I Chose Me 842 Times
Wednesday, January 08, 2020      7 comments

And this number doesn’t include all the times I chose me by saying “no” to negativity, toxic relationships and things that no longer served me. ... Read more
Sometimes the Most Important Changes Aren’t Visible to the Naked Eye
Saturday, January 04, 2020      13 comments

SOOO...I hadn’t done a “Face to Face Friday” in quite some time. In fact, I think the last one I did was a side by side of my dad and I before he... Read more
Day 2 of 2020 Musings
Thursday, January 02, 2020      4 comments

In keeping with my theme for the year of being more mindful, “Intentional”—I had really just began exploring this more consciously last year. After... Read more

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