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Day 1 at Curves gym
Tuesday, November 08, 2011      2 comments

Tonight I will start my exercise at Curves. Have been doing cardio at home with stationary bike & just have not got into strength training. This will be my motivation for doing ST & be out of the house. Or else the TV & couch will be "calling" m... Read more
Overcome fear!
Thursday, June 23, 2011      0 comments

I decided to drive to a shopping centre [about 1 km away from office] during lunch yesterday. Fear of getting lost on the way back was one of the reasons it took me more than a year to do it. Anyway, I got lost on the way back since it was not t... Read more
Updates of rewarding good behaviour!
Monday, June 20, 2011      1 comments

I am happy to report that my scale showed 74.9kg after weeks of staying between 75.1 - 75.3 kgs!!! Didn't really believe the figure so checked my weight 2 more times, just to be sure. The number 74.9 kept coming back up. I thought I could scream... Read more
Rewarding good behaviour
Thursday, June 02, 2011      1 comments

I read an article on SP to reward good behaviour that leads to weight loss instead of just depending on a scale. So, I joined some challenges today to stay on track with my good behaviour. 1. drink 8 glasses of water a day - seems easier on... Read more
Health is wealth!!!
Tuesday, May 24, 2011      1 comments

Last evening, my ex neighbor called me to inform that her elder sister will be taken off the ventilator today. Chances of her still being alive is very slim. Docs have given up hope & family have already made funeral arrangements. She has ... Read more
Thursday, September 30, 2010      1 comments

I had a very lousy day y'day. My brother forgot to let me know that I had to drive back home myself after work. Was waiting for him for nearly 2 hours in office! Time that... Read more
Lose weight like a guy!!!
Thursday, September 23, 2010      7 comments

Just want to share what I read on Prevention magazine today. Hope this helps in our weight loss journey. You can check out full article online! 1. He doesn't crave sweets. Men usually go for meat i.e. protein!!! We women go for sweet s... Read more
Weight Gain
Saturday, September 18, 2010      1 comments

I recently read in one of the message boards about some of the members here feeling dissapointed cos the weight is not coming off so easily. I also read in another member's blog about "maths" of weight gain. Let me share with you my journey of ... Read more
Have you thought of this?
Friday, September 17, 2010      5 comments

A thought struck my mind recently. How do you reward yourself? Usually, I think of it as buying myself something or positive self talk like "you are a beautiful person" wh... Read more
Monday, September 13, 2010      1 comments

My nephew & niece visited us drg the long weekend break. We had Friday off due to Hari Raya holidays. My niece [10 years old] is overweight & 8 yr old nephew is ok but bot... Read more
Nativity of the Blessed Virgin Mary
Wednesday, September 08, 2010      1 comments

This is a painting of "Our Lady of the Southern Cross". A very beautiful painting, right? Saw this & use it as my screensaver! ... Read more
Day 6 of Sept. 10
Monday, September 06, 2010      1 comments

Have completed 2 weeks of staying on track on SP at least 75% of the time!!! ... Read more
Day 2 of Sept 2010
Thursday, September 02, 2010      1 comments

I weighed myself today & my digital scale showed 74.8kg!!! Stepped off scale & weighed myself again cos cld not believe the numbers on scale. It showed the same number! Wa... Read more
Wednesday, September 01, 2010      2 comments

Today is September 1, 2010. Plan to achieve 1000 fitness minutes this month. If you check out SP members who have lost weight & maintained their weight, they have abt 1000... Read more
Get Moving!
Tuesday, August 31, 2010      1 comments

Reading this quote reminded me of a time in my life when I had lost weight by exercising diligently every morning at my university track. I got up at 6 a.m. so I cld hv tr... Read more

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