i have been home six months and fell completely off the wieght loss wagon. resuming my single mom lifestyle with work and soon, school. i am so disgusted with myself that i have gained all the weight and inches back. I have no will power and f... Read more
GREAT TO BE HOME!!!
Well i am home now, its great but i havent exercised for over two weeks due to plane and bus traveling, so it will be like starting over again. i am so ready!... Read more
THE NEW YEAR CHALLENGES
I started changing my workout regimen to try to shock my body into hyper mode-some days good, some days bad. My commitment is the same though. i get lots of free advice from people who are fit, some who are not, some who think they are know-al... Read more
HAPPY NEW YEARS
Well i look back to Aug 2011 when i started this journey, and although not where i wanted to be by this time, I just keep going, whether we lose big or little, its our own determination that sets that pattern. I am proud of myself for sticking... Read more
work out under the weather?
Well i have had a cold for a week and realized it is very hard to exercise when you have a clogged up head and just being tired. but i try to still do the 60 min and increase the fluids. obviously my taste buds havent been effected yet lol ... Read more
TWO WEEKS TO CHRISTMAS
Well i have hit a plateau again, and have come to the realization that i have not found an alternative outlet for my sweet cravings!!! Good thing since i am in desert, not much except for what family and friends send in packages. My exercises ... Read more
HAPPY TURKEY DAY
Happy thanksgiving to everyone! today was very interesting as they managed to pull off a nice dinner in a warzone in the middle of nowhere. what was more eye opening was imputing the food eaten on thanksgiving. i wont lie, i had a little bit ... Read more
Well after all that halloween candy, yes we get it sent to us in Afgansitan, lol i have been talked into a Body for Life challenge per say, i am gonna try strength training portion, change my cardio because everyone here that thinks thier a fit... Read more
November-new month renewed motivation
Well halloween was not a good week for me! i have no will power when it comes to halloween candy! sad i know. well new month which means renewed determination!! On all my past attempts, i would fail and just quit, but i have no desire to do th... Read more
HAPPY BIRTHDAY TO ME
Well i turned 45 yesterday! it is actually just a number=) well the weight loss is going along at a healthy pace, although i work out 6 days a week, so i thought it would be more significant but that's ok, the diet is the hardest to control h... Read more
NEW MONTH HOPE ITS BETTER
Well started a new month, although still frustrated with the scale, i keep going. i dont claim to know alot about exercise but the portion control thing seems to be the hardest. today i went over my allotment, but its hard to meet the minimal... Read more
STILL CHUGGING AWAY!!!
Hey to all, well one complete month gone by and although i am impatient withthe scale, i still keep trying as i dont have any of my own clothes to judge inch loss of shifting as icall it, although i have taped myself for inch loss not seeing mu... Read more
Well started the new regiment dont know if i like it, feel like i am not working hard enough now, i enjoy exercise and cardio, seems like i have too many rest days now, today's eating didnt go well especially at dinner. we had hamburgers, so ... Read more
HOPE CHANGE IS GOOD...
well i never claimed to be a know it all about fitness, i spend alot of time reading fitness articles from livestrong.com but i have decided to try and change my workout to benefit me more and am trying to enlist the help of the weight lifters ... Read more
Last Page »
It is so refreshing and i am proud of myself when i finish a 60 treadmill workout, i just love the versatility of treadmills, and i try to change it every time i workout on it, today after 20 min of uphill jog/walk cycles i challenged myself and... Read more