Female Body Breakthrough Check-in
I have one workout left in the Base Phase of the female body breakthrough and I finally remembered to take some measurements.
neck - plus 1/4 of an inch
upper arm - minus 3/4 of an inch
bust - same
chest - minus 2 inches
waist ... Read more
Just a little check in on my goals:
1. Lose 2 pounds. .... I'm wavering between 3&4 lost. Sounds great... except see below.
2. Drop body fat from approximately 23% to approximately 22%. ... Doing great! Bouncing over and under 22%
[1a&2... Read more
My Hometown, Flooded
I grew up in Binghamton, NY. Many parts of the city and surrounding areas flooded Wednesday night into Thursday night. The water is beginning to recede but the news and pictures are heartbreaking. Those places, that town, those people (collec... Read more
Turning into one of 'those' people
Yesterday I was under my calorie budget by hundreds of calories - about 500 IIRC. I used to wonder how ANYONE could have trouble eating enough. But then I have a day like yesterday where I had a smaller than usual breakfast for no real reason,... Read more
So far, so good.... AND a bra problem.
I dropped over 2 pounds in a day Thursday into Friday which put me under my goal weight for September (2 pounds lost) which makes this my first attempt at maintaining my weight.
So far, so good. I've been eating back all my exercise calo... Read more
Going for a BALANCED calorie budget for a week. Yikes!
On 9/1 I set a goal of losing 2 pounds in September and of not dropping lower than that unless it came WITHOUT dropping lean body mass. So, what happens? I wake up on 9/2 over 2 pounds lighter. No idea why. Just mysteriously down multiple po... Read more
August's a wrap. On to September!
1. Maintain at 140.0 or below, EVEN INCLUDING VACATION.
SUCCESS! I had the scale on vacation so not only was I NOT 140 when we got home, I was not 140 during vacation.
2. Drop body fat from approximately 24... Read more
Lowest weight, lowest % BF, pondering goals
I weighed in at my lowest weight to date and my lowest %BF to date this morning. I'm feeling a bit, I don't know, like I'm gilding the lily. My body is not 'perfect' but I'm so far beyond my original goal of simply not being overweight that I'... Read more
Female Body Breakthrough - should I really be aiming for size 2 or size 0 jeans? At age 40?
I'm just getting started on the 16 week Female Body Breakthrough (Rachel Cosgrove) workouts. She starts by telling you to get a pair of goal jeans - jeans that are about 2 sizes too small. I'm already down to a size 4 in jeans but I want to ge... Read more
Home again, home again, jiggety jig! - Real bikini shot
THIS is the new me (and my family). Being comfortable posing for and posting a picture like this is a TOTALLY new thing for me. I haven't been in a bikini around strangers since before I had kids... maybe before I got married.
... Read more
That was hard..... For 5 minutes
The family just went for soft serve. I passed because I want a big bowl of raspberry protein soft serve later. It was hard though! It made me think of all the other things I've passed on on vacation. But, you know, none of them are hard for ... Read more
Sparking on Vacation
So far, so good on vacation!
I brought my scale and if it's accurate (I find it hard to believe!) I'm at my lowest weight since I was first pregnant with my first born! Today was my measurement day and I'm down on almost every measure whi... Read more
Day 1 - vacation eating
Today was our big travel day. Allllll day in the van. I ate my usual breakfast at home (300 cal). Did lunch at Subway/McDonalds - 6" ham & turkey on WW, loaded with veggies, no cheese, no condiments and a large iced tea - for my 300 cal budge... Read more
Centergy Calories by HRM
I've never found decent numbers for calorie burn at Group Centergy (yoga, pilates, but more - definitely get sweaty!). Today I wore my HRM, did 12' on the stepper as a warm up and then an hour Centergy class, pausing the workout when I wasn't w... Read more
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Why I Weigh Every Day
I know 'they' say not to weigh every day, just once a week if you must, but I break the rules. I've been watching my weight long enough to know that once a week is not healthy for me.
I weigh every day to avoid:
1. Starving myself the da... Read more