A little souviner from San Fran...
Friday, April 20, 2012      10 comments

Remember I mentioned climbing Taylor Street to visit Nob Hill... Well the Delayed Onset Muscle Soreness has arrived! 10,000 steps will be particularly trying tonight - but I'm worth it... ... Read more
Non-Scale Victories at 30K feet...
Wednesday, April 18, 2012      8 comments

I flew cross country today... interesting. I normally fly up and down the east coast, but something about the time zone changes and not being on my usual carrier, made me think about how different my flying experience is now vs before I starte... Read more
San Francisco...
Tuesday, April 17, 2012      4 comments

Beautiful city and great weather today. In meetings today - when we met for dinner in the hotel lobby, I had only achieved 277 steps for the day. That's not a typo! So we climbed the street to Knob Hill - the views were incredible, ... Read more
Moving from FL to NC: Is that moving North or South?
Sunday, April 15, 2012      14 comments

The time has come for yet another corporate relocation... probably back to Charlotte NC, but I'll look at other areas as well (let me know if you've got a recommendation for where a mid-40 single looking to spend quality time with a nice guy int... Read more
-80 and BLC Goals
Saturday, April 14, 2012      7 comments

Yup - it's official: -80 lbs... so far! Also, I've signed up to participate in the next round of The Spark Biggest Loser Challenge - it looks a little time intensive, but I'm gonna give it a shot! Here are my realistic, attainable goals fo... Read more
New toy!
Saturday, April 14, 2012      7 comments

The mini travel scale has arrived. Do you have to balance to get an accurate measurement - sure you do. Does it give a different measurement every time you step on it? Yes it does - but only by a few ounces... Just like my regular, full-sized... Read more
And the results are in...
Friday, April 13, 2012      5 comments

Regardless of dietary choices being very good for the entire week... Lack of sleep + high stress = no weight loss for Tink. The good news... At least I didn't gain weight!... Read more
We'll see...
Thursday, April 12, 2012      4 comments

Been great with food choices this week - but huge stress and lack of sleep... We'll have to see what the scale says Friday..... Hope you've had a good day!... Read more
Travel continues to get easier
Wednesday, April 11, 2012      8 comments

This week finds me in the Carolina's! Same hotel room for the week (with a fridge) makes things even easier. Stopped by the local grocery for some no nitrate chicken breast from the deli and a bag of baby carrots. No time for breakfast - grab... Read more
Yes? There's a problem with my form???
Sunday, April 08, 2012      10 comments

A funny thing happened at the bowling alley last night... (okay - I'm not a bowler; but one of the regular friends owns a bowling ball and we probably end up at a bowling alley about 2-4 times a year. Yesterday was $10 for unlimited bowling; s... Read more
Losing control: questions about cravings...
Saturday, April 07, 2012      5 comments

I know every "body" is different - I've been reading a lot about cravings, successes in managing them and failures, and wanted to share a little of my personal experiences as food for thought: What could be more depressing than waking up, f... Read more
Lettuce discuss the virtues of the bunless...
Thursday, April 05, 2012      15 comments

Otherwise known as the lettuce wrap. Can I just say: I love a good burger! But being Paleo/Primal: no bun, no cheese, no ketchup, w mustard and all the veggies wrapped in lettuce leaves. I'm loving the variety of "lettuce wraps" tha... Read more
-75, Goal Weight?, Recidivism vs Maintenance
Monday, April 02, 2012      16 comments

Down 75 pounds: - that's half way to my "original goal weight" - only 15 lbs away from "One-derland" - only 25 lbs away from being "over weight" meaning no longer being "obese" - only 25 lbs away from my Spark Tracker goal This got... Read more
Where I started, Where I am...
Thursday, March 29, 2012      17 comments

Wanted to check on my before and after photo abilities. It is difficult, because I tend to shy away from photo ops! I'm usually the one behind the lense, not in front of it... Where I started - highest weight ever. Not much of a photo, b... Read more
Dedicated to everyone with "Scale Addiction"...
Thursday, March 29, 2012      12 comments

For those of us who enjoy stepping on the scale every day, it's sometimes hard to see the forest for the trees. Here's my scale results summarized for the past two quarter (and yours would be?): 4Q11 results: Scale - down 30 pounds.... ... Read more

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