And the best part about ending a relationship...
Monday, September 24, 2012      7 comments

is starting the next.... Read more
Ending a relationship still hurts...
Sunday, September 02, 2012      10 comments

Even if you knew it was unhealthy. But, as they say "it's call a break-up, because something was broken"....... Read more
Thursday, August 30, 2012      6 comments

Who knew? Unhealthy obsession on "healthy foods" to where one spends an abnormal amount of time focusing on it. Not a true "clinical" diagnosis yet - but something I had blogged about before - not realizing there was a "pseudo"-clinical te... Read more
Here he comes...
Monday, August 27, 2012      5 comments

First good hurricane of the season... I don't think we'd be hearing half as much about it if the RNC were not in town! ... Read more
Vlasic "Farmers Garden" Kosher Dill Spears
Friday, August 24, 2012      4 comments

Amazing. I'm a fan of fresh produce... but really appreciate a quality packaged food. Enjoy the pickles... but don't waste the veg in the bottom of the mason jar (carrots, red pepper, and garlic if you'd like). Make your favorite "basic... Read more
Thursday, August 23, 2012      7 comments

The stress continues. The weight maintenance continues. :) I need to find my center again (my equilibrium) before I can continue my weight loss journey. For now, I'm very happy to be holding my own.... Read more
Looking forward to the weekend...
Friday, August 10, 2012      4 comments

almost 1am - TGIF and good night all!... Read more
Quick Update...
Tuesday, July 31, 2012      11 comments

Recovering from GI distress this past weekend. Week but trying to stay hydrated...... Read more
Another "no calorie, natural" sweetener has launched (again...)
Monday, July 30, 2012      10 comments

Hmmm.... First - as someone who tries to follow a Paleo diet, I try to avoid processed foods and have moved away from all sweeteners (both those considered natural and artificial). Second, I'm not interested in all the marketing hype -- so Buy... Read more
Batman - Actually very good...
Sunday, July 29, 2012      7 comments

Shame that so many people will not be going to see this movie due to the acts of one terrorist. I was never into the comics, but did see the TV show a few times as a kid. I really liked this movie. It did a great job setting up the future of ... Read more
C25K: W2D3
Friday, July 27, 2012      5 comments

1/4 of the way there... if I'm able to keep up with the workout schedule. Felt great at the end of today's workout. Regardless of if I do this in 8 weeks or 24 weeks - either way, I'm going to do this!!!!... Read more
Cheesecake Factory... now that was a challenge on so many fronts!
Thursday, July 26, 2012      9 comments

Challenges: 1. Going with two other people who are also "on diets" but don't often stick to them when eating out: I got to the restaurant first, got seated, gave the spiral menus back to the waiter and only kept the "skinnylicious" menus,... Read more
C25K - W2D2
Wednesday, July 25, 2012      4 comments

I'm using the "Ease into 5K" app on the iPhone - but I'm certain any of the coaching schedules/apps would work. With this app I was able to build a play list from my music collection of fast paced, up beat songs to keep me going - then I either... Read more
C25K: W1D3
Saturday, July 21, 2012      5 comments

Felt pretty good. Saw a physical therapist today. I have inflammation of one of the support muscles in my left foot - probably causing the pronation of the left foot. I'm now wearing a moderate stability running shoe with an orthotic to k... Read more
5k Training: Week 1 Day 2
Thursday, July 19, 2012      9 comments

8 wk program / 3 days a week increased pace just a little... Went further, faster, and burned more calories.... Very interesting this running (walk/jog) thing....... Trying to be as analytic as possible: Have had gate analyzed 3 tim... Read more

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