TAMMYRENEED

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TAMMYRENEED's Blogs

Being positive makes a difference
Wednesday, May 20, 2015      2 comments

i am definitely a glass half full type of person. I try to think positive as much as I can. As a person battling depression this change in my attitude has made all the difference in the world. Thinking positive even makes me feel more energized ... Read more
what I'd do with an extra hour
Sunday, March 29, 2015      4 comments

Spark Coach said to blog shout what I'd do to take care of me if I had an extra hour each day I would have me time at the gym I really would I spend my days running my family around before I go to work and never seem to have ME time. That hour... Read more
Feel that energy
Wednesday, March 18, 2015      1 comments

i know I've had a good workout when I feel energized and alive. I love that feeling! It just makes my whole day better. So why do I find it so easy to skip my workout? I have to remind myself that although I feel sluggish now after my workout ge... Read more
Being positive
Tuesday, March 17, 2015      0 comments

One thing I'm really good at is being positive. I try to see some good in everything and prefer to focus my attentions on the blessings that I do have rather than focusing on what I lack . I really feel this helps me enjoy life better, helps dep... Read more
One thing I'm good at
Wednesday, March 11, 2015      5 comments

I'm really good at my job I provide great customer service at my job at the book store. I help customers find and choose good books and some of those books change lives. I really love my job there because I love reading and I walk an average ... Read more
Couldn't do it without her
Thursday, March 05, 2015      4 comments

my biggest supporter is my youngest daughter Meghann. She is also on a fitness journey and we are doing it together. Having her to go to the gym with is invaluable to me! We encourage each other and look up tasty fresh recipes that we prepare to... Read more
Couldn't do it without her
Thursday, March 05, 2015      1 comments

my biggest supporter is my youngest daughter Meghann. She is also on a fitness journey and we are doing it together. Having her to go to the gym with is invaluable to me! We encourage each other and look up tasty fresh recipes that we prepare to... Read more
The best part of my day
Wednesday, March 04, 2015      3 comments

was at the gym with my daughter. I felt so energized and purposefull. It was a great feeling and has started my day off right. ... Read more
clothes shopping makes me feel depressed
Sunday, March 01, 2015      3 comments

I look forward to reaching my goals so I can enjoy shopping instead.... Read more
Setting a new goal
Wednesday, February 18, 2015      2 comments

I am setting a new goal today I want to do strength training at least three times per week to jump start my fitness routine I just renewed my gym membership so it's the perfect time to set new goals.... Read more
What I will do with my too big clothes
Sunday, January 11, 2015      6 comments

i think I will always keep a few of them just as a symbol of how far I've come The rest I will donate to the local battered women's shelter. I think they will get used best there. I am so looking forward to when I reach my goal weight. I'm on ... Read more
My goal
Wednesday, December 10, 2014      3 comments

I am finally putting in writing my goal in weight loss. I want to lose 100 pounds by Christmas of 2015. To do so I will be going to the gym at least 5 times per week and eating under 1300 calories per day.I will definitely need the support of m... Read more
What will I do today to change?
Monday, December 01, 2014      1 comments

today I paid for my gym membership so I can resume my workouts that had stopped. I am committed to this plan! Let's go!... Read more
The best part of my day yesterday
Friday, November 14, 2014      0 comments

i think I'd have to say work was the best part of my day yesterday. I love my job at the bookstore and I work with really great positive people. I feel encouraged when I go there.... Read more
Accomplished
Tuesday, November 11, 2014      1 comments

I had a great day at work at the bookstore today. We are doing a holiday book drive and in 4 hours I got 15 books donated by my customers. We are collecting the books for a literacy program and they will be given to kids for Christmas. I love to... Read more

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