Sunday, January 13, 2013 1 comments
The future depends on what we do in the present. - Mahatma Gandhi Isn't that the truth. Here we are trying to make tiny changes to our daily lives in order to have a better future. It is a challenge to eat right and stay active-but each... Read more
PAM- spray it on...
Friday, November 09, 2012 2 comments
PAM- spray in on...You--that's what Joel Osteen said last week as I watched. That's a funny idea I thought. But he went on to say that when we get up in the morning, just "spray" on a bunch of God's love and protection- it helps all the negative... Read more
What You Fancy-Does You Good
Wednesday, October 24, 2012 6 comments
What you fancy does you good." said an Irish grandmother. I heard this quote and thought what a wonderful insight. So often in the past I've eaten things that I really don't fancy at all. It simply wasn't good food. It wasn't particularly tas... Read more
Improve Your Mood with This 2-Minute Exercise"
Monday, October 22, 2012 6 comments
I just read the dailySpark Entry "Improve Your Mood with This 2-Minute Exercise." I thought : 2 minutes I can do that. What I didn't anticipate was that this was an emotional exercise. As work has been rather stressful lately, I realized th... Read more
A walk in the woods.
Sunday, October 21, 2012 5 comments
I've been reading for the the 4th time-Bill Bryson's A Walk in the Woods. This is a story about 2, rather out of shape men, who walk the Applachian Trail. It is funny, touching and inspiring. They seem to have just decided one morning to walk... Read more
Sad Week at Work-prayers needed
Sunday, October 14, 2012 4 comments
This past week was so sad for several of my students and their friends. A young lady's mother died suddenly. My student did not hear the news from a trusted adult or counselor-no with modern technolgy-she was alerted of her mother's passing by... Read more
Taste"Buds"...or are they?????
Saturday, October 06, 2012 1 comments
I love the commercial for FiberOne cereal with the TasteBuds wearing red knitwear-talking about bacon, cookies, ice cream.....The woman sitting on the couch talking to her husband says-This FiberOne will tame her TasteBuds.....He disagrees-but s... Read more
It's raining...It's pouring....this old gal is coring...
Monday, October 01, 2012 2 comments
Apples that is! One of my goals is to eat two fruits/vegetable a day. It's getting easier to eat this with the help of SP. I made a yummy apple, blueberry, cherry oatmeal crumble. Made with a little sugar, a lot of oatmeal, a little butter t... Read more
Dag! 11 days for 1 pound
Saturday, September 22, 2012 1 comments
Well-It's better than going the other direction-although the truth is I did win and lose that pound several times in the last 11 days-before I determined TODAY that IT was officially GONE. This is harder than I thought-Coming to terms with my s... Read more
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