TAMMIU2017's Blogs

No more excuses.....
Tuesday, October 08, 2013      2 comments

Yes, I'm tired all of the time and have no energy. Yes, going through menopause has kicked my A$$ for the last 3+ years. BUT I cannot use these excuses anymore. I have extremely high blood pressure and my sugar levels are high. I am on me... Read more
New Program
Thursday, June 20, 2013      3 comments

I met with my new trainer today. She set up a program for me which she thinks will help me reach my goals. 4-5 days of strength training (abs every day if I wish) and 5 days of cardio (more if I want to). Now I have to get back to drinking a... Read more
I'm Back and boy am I ready!!!!
Saturday, June 15, 2013      9 comments

Hello Everyone! It's been a while since I've been active on this site. I check in once in a while, but haven't used the tools here like I should. But I'm back now and plan on using this site to the fullest. I started menopause about 3 years ... Read more
New Exercise and Diet Programs
Thursday, August 23, 2012      9 comments

Well I sat down with my personal trainer today and she came up with a new exercise program for me, which consists of circuit training 3 times a week, yoga 1 time a week and cardio 5 times a week. She also provided me with a new "diet" which con... Read more
Personal Trainer?
Wednesday, July 25, 2012      7 comments

I am considering going to a personal trainer to give me some help on getting a routine down. I know a really good one so I'm considering giving her a call. I am doing OK with my workouts (well not lately but am getting back on track). I just ... Read more
Educated, Armed and Ready!!!
Tuesday, July 24, 2012      6 comments

I have been doing alot of research on what to eat and what not to eat. I thought I knew alot, but to my surprise I really didn't!!! Now that I have educated myself, I am armed and ready to start new and healthy eating habits. So, tomorrow I ... Read more
Updates and Happenings......
Thursday, July 19, 2012      6 comments

As a result of the fall I took a couple of weeks ago, I got a severe contusion and badly bruised glutius maximus. This is an extremely painful injury and is taking it's time to heal. As a result, I have not been able to do the workouts I norma... Read more
Back to working out - although SLOWLY after injury
Tuesday, July 10, 2012      9 comments

Today I did my first workout after my injury. I only did 45 minutes on the arc trainer and although I probably pushed it a little more than I should have, it felt pretty good. Tomorrow I will add a few more minutes of cardio and will add a few... Read more
Injury Report
Monday, July 09, 2012      11 comments

On Saturday I slipped and fell down my pool deck stairs and badly bruised my backside. I haven't been able to workout which really bums me out as I had a good routine going. Once I feel better I will be back at it and I can't WAIT! Hopefully ... Read more
Monday, July 02, 2012      6 comments

Good Evening Everyone! Just thought I would post an update on my progress. In addition to doing my cardio at the gym and at home, I've added my workout videos into my routine. Some are just cardio, some are just weights and some are a combin... Read more
5 years ago.....
Thursday, June 28, 2012      8 comments

5 years ago today something happened to me which was totally unexpected and extremely wrong. The person who did it to me and the people who let it happen did absolutely nothing to stop it, even though they all knew it was wrong. I could have s... Read more
Time to make some changes.....
Tuesday, May 01, 2012      4 comments

Well it's May 1 and I am no where near where I wanted to be at this point. The exercising is going GREAT, but I obviously need to make some serious changes in my eating habits. What worked for me 10 years ago isn't working for me now. SOOOO, ... Read more
February Recap
Thursday, March 01, 2012      5 comments

February was a pretty good month. I have made some changes and am making slow but steady progress. Now that March is here, it is time to kick it up a notch. I am going to increase my daily exercise and have to tweak my diet a bit. Once that'... Read more
January Recap
Wednesday, February 01, 2012      4 comments

January was a pretty good month. I got into a good workout routine which feels great. I will tweak it as needed. My diet was OK but absolutely could have been better. I am definately going to tighten it up and make some serious changes. I'm... Read more
Sad News....
Tuesday, January 31, 2012      4 comments

We received some sad news yesterday. My husband's uncle passed away. He was 93 years young. He was an awesome man and as sharp as a tack until the day he passed. We are going to his memorial service up in Amesbury, MA on Thursday. RIP Uncle... Read more

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